ankle pain after runningDo you suffer from ankle pain after running?

Unsure about why it’s happening?  Then take a look below at the possible causes of this common problem among runners.

Your ankle joint is formed by the connection of three bones; the tibia (shinbone) and fibula from your leg and the talus from your foot. These bones are held together by ligaments, muscles, and tendons. The talus works like a hinge inside the socket which makes the joint very stable.

Your ankle joint can withstand 1.5 times your body weight when you walk, and up to eight times your body weight when you are running. As you run, your feet pound on the pavement up to 200 times a minute. It’s no surprise then that many runners experience pain after running given such force repeatedly impacting on their feet.

There are several causes of ankle pain after running. Possible causes include:

6 Suggestions to Why You Might Get Ankle Pain After Running

1. Unsupportive Footwear

It’s important that your footwear provides adequate support when you’re running. Wearing the wrong sneakers can lead to ankle pain and discomfort both during and after running.


2. Tight Muscles

If you have tight muscles in your feet, then you may experience ankle pain.


3. Overuse

A painful ankle after running can indicate overuse injuries.

  • Training excessively, particularly for long-distance running, may lead to strained muscles and tendons, and stress fractures.
  • If muscle tears are overstretched over a period of time, becoming chronic, it can lead to tendonosis.


4. Acute Injury

  • Tears can occur in the ankle tendons due to injury. Achilles tendon injuries – which usually start with pain in the area around the ankle and back of the heel – are common among runners.
  • Achilles tendonitis is a frequent occurrence in runners. Symptoms include ankle pain and inflammation around the Achilles tendon.
  • If you suffer an ankle sprain, you’ll feel sudden pain after twisting your ankle. It may also become swollen, bruised and inflamed. The most frequent sprain that occurs in runners is an inversion sprain. This occurs when your ankle rolls inward, causing damage to the ligaments on the outer edge of the ankle.
  • A stress fracture is a small, hairline crack in a bone caused by repetitive activity and overuse. Symptoms of a stress fracture around the ankle include pain while running, which can force you to stop. Eventually, it can become painful when you’re resting and during the night.


5. Wear on the ankle joint

If you’re over 40 with a history of twisting your ankle, you’re at risk of wear on the surface of the ankle joint. The resulting friction of the worn surface can lead to ankle pain, inflammation, and stiffness. You may find that when you run, you can only manage a shorter and shorter distance.


6. Blisters

Blisters are common in runners, especially those running long distances. They may be small but they can cause considerable pain and discomfort.


If you’re a runner and have pain or discomfort that lasts for more than six weeks, that slows you down or shortens your runs, you should seek medical attention to find out what is causing your ankle pain after running.

Why You Might Get Ankle Pain After Running, what’s your ankle pain cause?

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