Are you suffering from pain and are looking for ways to ease it? Pain can be very difficult to deal with. Heat treatment, using a heating pad, can be a great way to reduce that pain, loosen those stiff, tight muscles and help you feel better.

The problem is, there are so many different kinds of heating pads to choose between, it’s hard to know what kind to get. You probably ask yourself…

Which one is the best heating pad?

I’ve tried a lot of heating pads and heating mats and want to share some of my experience, helping you find the right option for you.

This is the ultimate guide to finding the best heating pad for you and your needs.


Table of Contents

5 Main Ways to Heat up a Heating Pad

 Let’s look at 5 different ways that heat can be delivered to you via your heating device:

  • Non-electric heat pads like snappy heat, a fusion process will create the heat.
  • Rechargeable heating pads heated electrically via USB.
  • Microwavable heating pads, fillings like seeds of the pad warms up by using the microwave.
  • Electric heating pads, by plugging the heating pad into an electric outlet you’ll receive heat.
  • Natural stone heating pads – electric heat (often with EMF blockers) warms up the natural stones, the natural stones then give out heat, far infrared rays, and negative ions.

If you are using a heating pad on the go, then the non-electric options and rechargeable heating pads are good alternatives. If you will be using your heating pad at home then go with a microwavable, electric or natural stone heating pad.

Ask Yourself: Where Will I Be Using the Heating Pad? At home? In the car? When traveling?


What Can a Heating Pad Help With?

A heating pad heats up the treated body area, which increases blood flow. This helps loosen the muscles help with flexibility and faster healing.

The heat also gives you that “feel good feeling” blocking pain signals that are sent to the brain when stimulating the sensory receptors.

A heating pad can help with all kinds of pain. Some have seen great pain relief when it comes to:

  • lower back painBack pain
  • Neck and Shoulder Pain
  • Knee pain
  • Arthritis
  • Fibromyalgia
  • Sciatica pain
  • Cramps, including menstrual cramps

A heating pad is also great for relaxing and overall well-being. Heat therapy has many benefits.

Ask yourself: What will be the main purpose for me using heat treatment? Pain relief for a specific body part? Full body pain relief? Relaxation and well-being?

Note: Consult your doctor to see if heat treatment and a heating pad is right for you.


If You Are in a Hurry, These Are Our Top 3 Heating Pad Picks for:

What Is the Difference Between an Electric Heating Pad and a Natural Stone Heating Pad?

Earlier we mentioned natural stone heating pads, but why would you want to use one?

An electric heating pad will warm up the surface of your skin. This will feel good but the heat will not penetrate too deep into your body.

When you use a natural stone mat including jade, tourmaline, and amethyst, for example, they will emit far infrared rays and negative ions.

Benefits of Far Infrared Rays FIR

The far infrared rays will penetrate deeper into your body and muscles allowing deeper healing. FIR also helps with detoxifying the body. The natural stones come with many other benefits, one is that they give out negative ions.

Benefits of Negative Ions

If you think of the calm after a storm, that’s what negative ions will do. It will clear the air from allergens like dust, pollen, viruses, and bacteria. It will improve immune functions, help you relax and improve overall well-being.

Ask yourself: Do I want the added benefits of natural stone to my heat treatment?

If You Are in a Hurry, These Are Our Natural Stone Heating Pad Picks for:


Hopefully, after answering the above questions, you have a better picture of what you need and want in your heating pad. Let’s dive in and look at the heating pad options available to you.


Top-Rated Heating Pads

Below we will look at the best options for specific heat therapy management. I’ll give you the top rated heating pads:

  • #1 Pick
  • Most Affordable
  • Shaped to Fit Your Body


Our top picks and what we consider the best heating pads in the following categories:


3 Best Heating Pads for Back Pain Relief

Dealing with back pain is hard, it might be sciatica, muscle cramps, lower back pain or upper back pain. It can really stop you from doing things you enjoy. For some, it can even be hard to get through the day. Heat therapy can be a good option to loosen up the muscles, get the blood flowing, and ease that pain.

What is the best heating pad for back pain?

This is our top-rated heating pads for back pain.

#1 Pick for Back Pain Relief – TAO Mat

Model: TAO Mat with PEMF

From: HealthyLine

Size: Available in different sizes, from small to king size.

Natural Stones Included: TAO stands for Tourmaline, Amethyst and Obsidian.

FIR far infrared rays/Negative Ions: Yes

FDA Registered: Yes

Extra Features: Emit Negative ions, PEMF feature, EMF block


Why Consider the TAO Heating Mat?

This natural stone mat is made out of 18 different layers using all non-toxic materials. If you are looking for a versatile half body mat or even full body mat, this is a great option that comes with many health benefits.

You can choose to lay on this mat or place it on your body, although it’s most comfortable to lay on. Laying on the mat allows the heat to really penetrate into your back and can help ease the pain. This mat will cover your whole back helping with both upper back pain and lower back pain.

The natural stones are crushed into smaller pieces and covered by a suede-like material making the pad comfortable.

The FIR of 5 – 14 um will allow the heat to penetrate deeper into the body tissue.

The negative ions of 1500/cc will help clear the air around the mat from allergens and improve the overall well-being.

This mat also comes with the option of PEMF, pulsed electromagnetic fields.

The controller is easy to use and you can set the exact heat temperature you want up to 158 F or 70 Celsius. You can have the mat on for 1 – 9 hours, with the option of night setting.


  • You can lay on the mat
  • Emit far infrared rays and negative ions
  • Option of PEMF
  • EMF block
  • Option of night setting which allows you to sleep on this TAO mat
  • Reliable company is backing up the product with great guarantees and warranties


  • Not machine washable so use a cover

If you want: a natural stone mat with all the extras that you can lay on, this would be a good choice for you.


Read Our TAO Mat Full Body In-Depth Review Here!


Most Affordable for Back Pain Relief – Sunbeam XpressHeat

Model: XpressHeat  

From: Sunbeam

Size: 12” x 24”

Type of Heat: Electric heat

Natural Stones Included: N/A

FDA Registered: N/A

Extra Features: Heats up quickly

Why Consider the Sunbeam Xpress Heat Heating Pad?

If you are looking for an affordable heating pad to place on your back, (you shouldn’t lay on this), the Sunbeam XpressHeat is a good option. It’s considered a king size heating pad.

It heats up quickly, it takes less than a minute for the heating pad to get warm.

The controller is easy to use, with 6 heat settings. Personally, I think the heating pad gets pretty hot, but some experience that it doesn’t.

Another great feature is the auto shut off feature, you can choose to have the continuous heat on or have it shut off after 2 hours.

I must admit that I have mixed feelings about this heating pad. I own one myself and have not had any issues, but many experiences the “flashing F” issue. This means that the Sunbeam heating pad fails to work correctly. If you get a good example it will be working correctly for a long time, if you are unlucky you’ll experience the flashing F…



  • Quick heat
  • Option of continuous heat
  • Washable
  • Very comfortable


  • Can’t lay on the pad
  • Some experience that it does not get hot enough
  • Flashing F issues for some

If you want: an electric heating pad that’s affordable and comfortable to place on your back this could be your pick.


Read Our Sunbeam Xpress Heat Heating Pad In-Depth Review

Shaped to Fit for Back Pain Relief – InfraMat Pro Belt (for lower back pain)

Model: Belt PA InfraMat Pro inframat belt

From: HealthyLine

Size: 54” x 8”

Natural Stones Included: Amethysts

FIR far infrared rays / Negative ions: Yes

FDA Registered: Yes

Extra Features: Emit FIR and negative ions. Photon lights included.


Why Consider this Amethyst Belt?

This amethyst belt with Photon lights can help with lower back pain, but can also be used for other purposes like knee pain, cramps and be wrapped around a joint. The belt has 14 non-toxic layers. The amethyst stones are kept in place on to the belt and give out high levels of FIR and negative ions.

Using the belt will allow the heat and the FIR to penetrate deep into your lower back and help with pain relief.

Amethyst has been said to have a calming effect.

Photon light therapy uses red LED lights, these can stimulate cell growth. The red lights have to be in direct contact with your skin to have effects.



  • Can target a very specific area of your body like the lower back.
  • Emits far infrared rays and negative ions.
  • EMF block.
  • Photon lights included in the belt.
  • You can lay on the belt.


  • Not machine washable.
  • The belt has to be plugged into the outlet to work so you can’t walk around with it.


If you want: a form fitted belt for your lower back pain this could be a good option for you.


Read Our In-Depth Review of This Amethyst Belt, Here!



3 Best Heating Pads for Neck and Shoulder Pain Relief

At some point in our lives, most of us struggle with neck or shoulder pain. It might be temporary after sleeping in an awkward position waking up feeling stiff and sore in your upper back and neck. It can also be from sitting in front of the computer all day or having bad posture. There are many reasons for neck and shoulder pain, by using a heating pad or neck wrap you could loosen those stiff muscles. The heat treatment might help your achy neck and shoulders, but…

What is the best heating pad for neck and shoulder pain?


#1 Pick for Neck and Shoulder Pain – UTK Infrared Heating Pad for Neck and Shoulders

Model: Neck Shoulder Far Infrared Natural Jade and Tourmaline Heating Pad  

From: UTK

Size: 23.5” x 21.5”

Natural Stones Included: 40 Jade stones and 18 tourmaline stones.

Far infrared rays / Negative ions: Yes

FDA Registered: Yes

Extra Features: Specific fit for neck and shoulder area


Why Consider this Jade and Tourmaline Wrap?

This is a heating pad that can be worn over your shoulders to ease the pain in your neck and shoulder area. It can help loosen those tight muscles and help you relax.

Set your heat to a specific temperature, 103°F-159°F by 1°F increments. Set your timer by fifteen minute increments, from 0 to 240 minutes.

10 foot cord, this is an extra long cord, that’s something I can appreciate if you use it by the computer or if you want to move around a little.


  • Great if you are looking for shoulder and back pain relief.
  • Great to use while doing other things, working at your desk or watching TV, the extra-long cord helps.
  • Emits negative ions and FIR far infrared rays.
  • Heat can be kept on for up to 240 minutes, with specific temperature settings.


  • Some experience this to be heavy

View this Jade and Tourmaline Neck Wrap on Amazon!


#1 Pick for Shoulder Pain – InfraMat Pro Vest for Shoulders

Model: Vest 8A InfraMat Pro

From: HealthyLine

Size: 36” x 21”

Natural Stones Included: Amethyst stones, 5 lbs.

Far infrared rays / Negative ions: Yes

FDA Registered: Yes

Extra Features: Vest to help with shoulder and back pain.


Why Consider this Heat Vest?

This is a heating vest that can be worn while moving around. Now it still needs to be plugged in to be warmed up but you can wear it sitting at your desk or watching TV, it can even be worn while sleeping giving a snug fit. If you have a hard time laying down on a heating mat or pad this can be a good solution for you.

This can be a great option if you are suffering from shoulder pain or back pain. Your neck can see some benefits from this vest but it will not be in direct contact with it. The vest has 14-layers of material all with different functions. The heat will help loosen up those stiff muscles and help you feel relaxed.

The Amethyst, when warmed up, will emit greater levels of FIR far infrared rays and negative ions. Both can help improve your overall health as well as improve a healthy mood.


  • Great if you are looking for shoulder and back pain relief.
  • Great to use when sitting up.
  • Emits FIR far infrared rays and negative ions.
  • Heat can be kept on for up to 9 hours, with specific temperature settings.


  • The vest is not machine washable.
  • Not everybody like to wear their heating pad.


View this Amethyst Vest on HealthyLine!


Most Affordable Neck Heating Pad – Happy Wraps Herbal Neck Wrap

Model: Herbal Neck Wrap  

From: Happy Wraps

Size: One size fits all

Weight: 2.5 pounds

Type of Heat: Heat up in microwave

Material: 100% cotton with a 12 herb blend and organic flax seed filling.

FDA Registered: N/A

Extra Features: Can be used for both hot and cold treatment.


Why Consider this Microwavable Neck Wrap?

This neck wrap filled with herbs and organic flaxseed can help ease neck pain and get rid of tension. A neck wrap great for stress relief, that can even help with arthritis and migraines.

The microwavable neck heating pad is natural and reusable. To heat it up put it in the microwave for a minute and it’s ready to use. The neck wrap can even be used for cold treatments, put it in the freezer for half an hour to get ready for cold therapy.


  • Natural neck and shoulder wrap.
  • Can be wrapped around other joints as well.
  • Can be used on the go, no cord to plug in after heated up.
  • Affordable solution.
  • Can be used for both hot and cold treatment.



  • Only stays warm for about 15 minutes. But you do have the option to reheat in the microwave after 12 minutes.


View this Neck Wrap on Amazon!


Shaped to Fit for Neck and Shoulders– Sunbeam Renue XL Neck And Shoulder Wrap

Model: XL Tension Relief Heat Therapy Wrap  

From: Sunbeam

Size: 25” x 25 ”

Type of Heat: Electric heat

FDA Registered: N/A

Extra Features: 9-foot power cord


Why Consider this Neck and Shoulder Heating Wrap?

This is a comfortable neck and shoulder heating pad gentle on the skin. Long enough to cover your back, shoulders, and neck.

After placing the wrap on your shoulders, it has a clip in the front to make it stay. It has 4 different heat settings, warm, low, medium and high. You can set it to turn off automatically after 2 hours.



  • Made out of comfortable material.
  • Form fitted for your neck and shoulder area.
  • 4 heat settings with 2-hour automatic shut-off.
  • Fully washable.


  • Some has experienced the heating wrap not being warm enough.

View this Neck and Shoulder Wrap on Amazon!


3 Best Heating Pads for Knee Pain Relief

Are you suffering from knee pain? From injury or maybe arthritis. It can really put a dent in your day when you don’t feel that you can do the activities you want due to your knee pain or ache. Depending on the cause some experience relief with heat treatment. A knee heating pad might help relieve that pain.

What is the best heating pad for knee pain?


#1 Pick for Knee Heating Pad  – InfraMat Pro 4 J Knee Heating Pads

Model: Knee-4J InfraMat Pro

From: HealthyLine

Size: 25” x 13”

Type of Heat: Heat delivered via jade stone

Natural Stones Included: Jade

FDA Registered: Yes

Good to know: Comes in a set of two. Also available with tourmaline.


Why Consider these Heated Knee Pads?

This set of two knee heating pads provides great value, at an affordable price you can enjoy the jade benefits from these heat wraps. Each knee wrap has 35 pieces of jade stone, each stone 1” in diameter.

The knee wraps give out a negative ion level of 700/cc and FIR far infrared rays of 5 – 14 um. You can set the temperature up to 70 Celsius for wanted heat. The knee wraps also come with the automatic shut off function that can be set up to 12 hours.

If needed you could use the jade knee wraps while sleeping, just turn the night setting on.

These knee heating wraps could possibly be the difference between being active or not.

You can also get the knee heat wraps with tourmaline stone if you prefer that instead.


  • Easy to use jade knee wraps.
  • Emit far infrared rays and negative ions.
  • EMF block
  • The benefit of the heated jade stones.


  • These heat wraps are non-machine washable.


Read More About These Jade Knee Heating Wraps Here!


Most Affordable – Knee Compression Brace Support


Model: Air Compression Knee Brace 6022 CAT  

From: NatraCure

Type of Heat: Heat hot/cold pack in microwave

FDA Registered: N/A

Included: knee brace, air pump and a hot/cold gel pack.


Why Consider this Knee Heating Pad?

This knee compression brace can be used for both hot and cold therapy. It can help with pain relief and swelling. The pump can help with compression and the gel pack can either be warmed up in the microwave or cooled down in the freezer before use. An affordable solution for an achy knee.


  • Can be used hot or cold
  • Compression function


  • Since it’s warmed up the heat is temporary around 15 – 20 min, and cannot be used for longer periods of time.

View This Knee Pad on Amazon!


Shaped to Fit your Knee – InfraMat Pro Knee 4A

Model: KNEE-4A InfraMat Pro

From: HealthyLine

Size: 28” x 22”

Type of Heat: Heat delivered via jade, amethyst and tourmaline stone.

FDA Registered: Yes

Extra Features: Form-fitted for your knee, emitting negative ions and FIR far infrared rays.


Why Consider this Knee Heating Pad?

This natural stone heating pad can be wrapped around your leg, providing your knee with heat treatment delivered via jade, amethyst and tourmaline stone.

The stones emit negative ions and far infrared rays, allowing deeper healing and restoring of energy in the muscles

The heating wrap can be set up to 70 Celsius and kept on up to 9 hours allowing for use during sleep if necessary.


  • Form-fitted to wrap around your knee.
  • Emit negative ions and FIR far infrared rays.
  • Benefits of the natural stones jade, amethyst and tourmaline.
  • EMF block.
  • Great knee pad to target the knee with heat.


  • The knee heating wrap is not machine washable.

Click Here for More Information About the InfraMat Pro Knee Heating Pad


3 Best Heating Mats for Full Body Heat Treatment

A full body mat can help your whole body to relax and recoup. Personally, I prefer using a full body natural stone mat. The natural stones have many health benefits and these mats often offer extra features like PEMF or Photon light therapy.

After using my mat I feel relaxed, in a better mood (probably the negative ions working) and ready to take on the day… Perfect when my neck, shoulders, and back are achy after sitting in front of the computer.


#1 Pick Full Body Mat – TAO Mat with PEMF

Model: TAO 7224 P 

From: HealthyLine

Size: 72” x 24”

Type of Heat: Heat delivered via Tourmaline, Amethyst and Obsidian

Natural Stones Included: Amethyst, Tourmaline, Obsidian

FDA Registered: Yes

Extra Features: Negative ions, FIR and PEMF.


Why Consider this Natural Stone Mat?

This TAO mat is one of my own favorite heating mats. It’s comfortable to lay on and the heat is very relaxing and soothing. The obsidian, tourmaline, and amethyst all bring different benefits, along with emitting negative ions and far infrared rays. This kind of mat could help with relaxation, loosen up stiff muscles, pain relief, increased blood circulation, improved sleep and mood.

Great mat to lay on allowing your whole body to reap the benefits.

The TAO model comes in many different sizes, the full body mat comes in the longer 72″ x 24″ mat or the shorter 60″ x 24″ length. This mat is also available in mattress size.


  • This TAO mat contains Tourmaline, amethyst, and obsidian.
  • These stones emit negative ions and FIR far infrared rays.
  • PEMF option.
  • Set the exact wanted temperature up to 70 Celsius.
  • EMF block.
  • Automatic shut off, set up to 9 hours.
  • Night setting option.



  • It is pretty heavy to move around.
  • Non-washable, but you can get a protective cover for it.


Read Our In-Depth Review of the TAO Mat Here!


Most Affordable Electric Heating Mat– Massage Mat with Heat

Model: SL-363 Snailax – Massage Mat with Vibrating Motors 

From: Snailax

Size: 69″ x 24″

Type of Heat: Electric heat

FDA Registered: N/A

Extra Features: Massage


Why Consider this Massage Heating Mat?

This mat provides heat through 4 different heat zones. You can enjoy heat targeting your upper and lower back, also your thighs and calves. It has a 30-minute automatic shut off function. This I find a little short, if you want to enjoy a longer heat session you have to reset it. It’s a safety feature but kind of wish that you could have kept it on for a little longer.

The mat also provides vibration massage.  The mat comes with five different massage modes, four different massage zones and three different insensitive levels. Comfortable mat to enjoy both heat treatment and massage to a great price.



  • The heat mat is easy to move around, it’s foldable and flexible.
  • Great with the combination of heat and massage.
  • Comfortable plush fabric to lay on.


  • Automatic shut off after only 30 minutes.
  • Non-washable.


View This Heating Mat on Amazon!


Most Affordable Natural Stone Mat – Jade and Tourmaline Full Mat

Model: Full Mat JT Mesh InfraMat Pro 

From: HealthyLine

Size: 72″ x 24″

Type of Heat: Heat delivered via natural stones.

Natural Stones Included: Jade and tourmaline, a total of 154 pieces.

FDA Registered: Yes

Extra Features: Flexible mat, easy to fold


Why Consider this Jade and Tourmaline Heating Mat?

This jade and tourmaline mat come with round, flat 2 inch stones that are comfortable to lay on. This mat is flexible so if you want to place it on the couch or in a seat it will be able to bend and form.

It warms up to 170 F, plenty of heat for my taste. You’ll see that some of the electric versions won’t be hot enough or stay warm, that is not the case with this heating mat. It gets really hot and you can keep it on with an automatic shut off time up to 12 hours.

Starting out using the mat, use a low heat setting for a short period of time and work yourself up to a comfortable level. This mat also comes in different sizes, there is a small, medium, large, queen and king size jade and tourmaline mats.



  • Generate FIR far infrared heat
  • Generates negative ions
  • EMF block filter
  • Easy controller to adjust settings



  • Can’t wash it, make sure you use a cover on top of the mat while using it.


Read Our In-Depth Review of the Jade and Tourmaline Mat



Best Heating Seat for Your Office Chair – TAO Seat

Best Heating Seat for Your Car – Relief Expert 10-Motor Vibrating Car Seat

Best Heating Seat with Massage – Naipo Back Massager Shiatsu Massage Seat Cushion


Do You Want More Heating Pad Suggestions?


Let’s recap…

What Type of Heating Pad Are You Looking for?

You want to decide on the following before purchasing a heating pad:

  • Size of heating pad
  • Shape of heating pad
  • Kind of heating pad, natural stone heating pad, electric heating pad, portable or microwavable heating pad.

Heating Pad Features to Be Aware of

What features are important to you?

  • Continuous heat
  • Temperature settings
  • Automatic shut off
  • Timer settings
  • Heats up quickly
  • EMF blocker
  • Type of controller


What kind of heat do you want or need?

  • Electric heating pad
  • Infrared rays
  • Microwavable heating pad
  • Heat via natural stones


Other helpful resources


What Is the Best Heating Pad? FAQ

What heating pad brands, are reliable?

There are many different heating pad brands to go with. When it comes to electric heating pads Sunbeam is a well-known brand along with Thermophore, Theratherm, and BodyMed to mention a few.

For natural stone mats, HealthyLine and Charmed FIR Mats are good brands with great warranties and guarantees.

Where is the best place to buy a heating pad?

Online is a good place to shop for a heating pad. You can compare best prices and usually get the best deal. Amazon offers pretty much every heating pad you can think of. You can also go to your local drugstore to pick up a heating pad. Places like Walmart, Walgreens, Target, Rite Aid and CVS will also have heating pads available.

How long should you lay on a heating pad?

Follow the instructions on the heating pad. This varies greatly. Some say 10 – 20 minutes, some will allow you to sleep on them.  To get an idea read the heating pad reviews and see if they have any suggestions. But always, read the heating pad instructions and follow them.

Which is the hottest heating pad?

You can read more about the hottest heating pads here.

How much does a heating pad cost?

This varies greatly depending on what you want and need.


If you have any questions feel free to ask below. Also feel free to share your own heating pad experiences, we would love to hear from you.

Hopefully, this guide will help you find the perfect heating pad for you!