Sleeping is probably one of the best times of the day. It’s a time to relax and rejuvenate so that you are ready to take on the next day. But, how can you get that perfect sleep so that you wake up feeling refreshed?

We all know that tossing and turning to find the right position can be annoying and frustrating. And worst of all is when you wake up with body aches and feeling even more tired than when you went to bed in the first place.

But, what if there was something to help alleviate those aches so that you wake up feeling rejuvenated? Well, luckily there is a sleeping mechanism that can help! You might already enjoy hugging a pillow or placing it between your thighs while you sleep, but did you know that an actual knee pillow could help you sleep even better?

Yes, there are pillows designed specifically to fit comfortably between your knees, that provide added benefits as well. Not only can they improve sleep, but they can reduce aches and pains as well.

Below we will share our Top 5 Knee Pillows and their benefits, in addition to information regarding a good night’s rest. But first, what can a knee pillow for side sleepers help with?


Why You Should Consider a Knee Pillow:

  • Prevent pressure and muscle ache – For instance, sleeping with a knee pillow will help prevent pressure and muscle aches in your lower back and hips. The pillow will not only keep your back, legs, knees, and hips aligned, but it will also prevent your legs from applying pressure to one another.
  • Alleviate pain – A knee pillow can help alleviate pain for those that are suffering from varicose veins and sciatica. (Sciatica is caused by radiating pain along the sciatic nerve that runs along your lower back and legs).
  • Elevation –  Knee pillows provide a comfortable amount of elevation to keep your body in a straight sleeping position while alleviating stress on the knees. These are also ideal if you are recovering from knee or hip surgery. The pillows will keep your legs apart and prevent your hips from rotating during sleep.
  • Improve blood circulation – Lastly, knee pillows and full body pillows can help improve blood circulation and prevent muscle tension, soreness, and aches. Thus, this is especially ideal for pregnant women, as it can alleviate these pains.
  • Proper sleeping position – Also, knee pillows promote restful and rejuvenating sleep by creating the proper sleeping posture for your body.


Top 5 Knee Pillows for Side Sleepers

1. Sweetylife Knee Pillow

  • From: SweetyLife  
  • Model: Memory foam knee pillow
  • Size: 9.5″ x 8.5″
  • Material: Soft and durable memory foam
  • Color: White

Benefits of the Sweetylife Knee Pillow (Better sleep is of course implied!)

This memory foam pillow will provide you with pain relief associated with your back, hip, ankle, and of course, the knee. All you need to do is place it under your knees or between your knees/thighs for proper support. It is also a fairly small and compact size, which is convenient.

What the Memory Foam Pillow Can Help With

The Sweetylife Knee Pillow’s ergonomic design helps relieve your sciatica. Its shape will keep your legs, hip and spine aligned during sleep. Furthermore, this pillow helps with circulation as it keeps your body in a comfortable and stress-free position.

Features of the Sweetylife Pillow:

This knee pillow is made of 100% premium high-density memory foam. Thus, it won’t go flat over time and is able to provide you with comfort for hours. Additionally, it features a breathable cover that zips on and is machine washable. (That’s great for cleaning!) Also, the cover will prevent the pillow from getting too warm.

What Makes this Pillow Stand out From the Rest?

Not only is this pillow comfortable and able to provide you with pain relief, it also has a lifetime replacement guarantee! This is an incredible offer. So, if something happens to your pillow, the company will send you a brand new one at no cost. How great is that?

View the Sweetylife Pillow on Amazon!



2. Snuggle-Pedic Full Body Pillow

From: Snuggle-Pedic  

Model: Memory foam full body pillow

Size: 54″ long

Material: Memory foam

Color: White

Benefits of the Snuggle-Pedic Memory Foam Pillow

The Snuggle-Pedic Full Body Pillow orthopedically supports any body shape. It is ideal for those sleeping on the side and stomach. Also, it can be stretched or gathered, depending on the support you desire.

What the Full body Pillow Can Help With

After hugging a normal pillow for a few minutes, you may begin to feel warm. However, with this Snuggle-Pedic Full Body Pillow, you won’t overheat, as it aims to keep you cool throughout the night! Additionally, it conforms to your shape for added support, providing pain relief for your back and knees.

Features of the Snuggle-Pedic Memory foam Pillow:

Made of high-quality material, this pillow will also never go flat! It consists of a Kool-Flow Soft and Luxurious, Extra breathable Micro-Vented Cover made from 44.3% Viscose of Bamboo, 56.4% Polyester, and .6% Lycra, which together work to keep your body cool throughout the night.

Additionally, it is hypoallergenic, dust mite resistant, and constructed and shipped in an Eco-Friendly manner. Furthermore, it is made in the USA.

What Makes this Pillow Stand out From the Rest?

This company, Snuggle-Pedic offers a 20-year warranty, free return shipping, free customizations, and a 120-night no hassle refund guaranteed. Also, the pillow is unique in that it is a full body pillow. So, if you are looking for full body support, this may be the proper choice for you!

View the Snuggle-Pedic Fullbody Pillow on Amazon!

Read Our Full Snuggle-Pedic Body Pillow Review Here!


3. Balance+ Pain Relief Knee Pillow

From: Balance +  

Model: Knee Pillow for Pain Relief

Size: 10″ x 8.5″


Color: White

Benefits of the Knee Pillow

By keeping your legs, knees, and ankles separated and comfortable, this pillow offers pain relief to chronic back pain within the first night of use! It aims to keep your hips and back properly aligned while laying on your side. Its shape is similar to that of the Sweetylife Knee Pillow as well.

What the Pillow Can Help With

This Balance+ knee support pillow is ideal for injury recovery and post-surgical relief. The knee pillow will provide cushion and space between the knees to provide proper alignment and comfort, as well as prevent any added pressure to your legs.

Furthermore, this pillow is a great option during pregnancy! The pillow will help take away pressure from the spine while relieving tension and relaxing the muscles. Additionally, the extra outside case that comes with this pillow, features a strap.

This elastic strap wraps around your leg so that you can comfortably turn without needing to re-adjust the pillow. And don’t worry, the strap does not cut off circulation.

Features of the Balance+ Pillow

This is yet another durable, high-density memory foam pillow made of 100% high-quality material. Its shape will last throughout the night, without going flat. Also, it has an extra washable case with a strap so that you will not need to re-adjust the pillow throughout the night.

What Makes this Pillow Stand out From the Rest?

They offer your money back guaranteed if the product does not fully satisfy your expectations. Also, this pain relief knee pillow features a strap for added support and structure, which you may find very useful if you tend to move around a lot in your sleep.

View This Knee Pillow on Amazon!

4. Half-Moon Bolster / Wedge by Cushy Form:

From: Cushy Form  

Model: Half-Moon Bolster / Wedge

Size: 20.5″ x 8″

Material: Memory foam

Color: White

Benefits of the Half-Moon Wedge Pillow

As described by its name, this pillow is a half wedge. Thus, it is a bit different from the previous pillow options. However, this too provides back, knee, and leg support. Simply place the pillow under your knees for elevation in order to improve circulation and reduce varicose veins, as well as alleviate lower back and leg pain.

Just like the other pillows, this is great to use while sleeping on your side or back, as it will help keep your body properly aligned, for ultimate comfort and support.

What the Wedge Pillow Can Help With:

This wedge pillow by Cushy Form is ideal for alleviating back and leg pain. It should be used by those that sleep on their back or side, are pregnant, or are recovering from surgery. Although its shape is different from most of the options, it is effective.

Features of the Half-moon Bolster Pillow:

This pillow features hypoallergenic material and is made from 100% Visco-elastic memory foam. Additionally, the breathable case is made from organic cotton.

What Makes this Pillow Stand out From the Rest?

This pillow comes with a 100% money back guarantee if you are not pleased with the product. Also, this pillow is recommended by doctors and physical therapists.

View This Half Moon Pillow on Amazon!



5. Abco Tech Knee Pillow:

From: Abco Tech  

Model: Knee Pillow



Benefits of the Knee Pillow (Better sleep is of course implied!)

This pillow has a similar shape to that of the Sweetylife Knee Pillow and the Balance+ Pain Relief Knee Pillow. Its benefits include improved sleep quality so that you can take on your day!

Just like the others, this pillow can be placed between the knees and thighs in order to provide a relaxed and properly aligned position. As a result, you will feel pain relief for your hips, knees, legs, and spine. This is also a great pillow to be used as a spacer for pregnant women.


What the Abco Tech Knee Pillow Can Help With

As mentioned previously, this pillow is ideal for improved spine alignment and reduces stress to your bones and muscles. Because sleeping on your side can cause your body to misalign the spine and hips, a knee pillow is suggested for additional support and structure.


Features of the Pillow:

The Abco Tech Knee Pillowis made of hypoallergenic material and features a removable cover that is machine washable. Also, it consists of high quality material, such as 100% Visco-elastic memory foam that will not deflate after hours of use. It is soft, yet firm enough to provide you with proper support and alignment.

In fact, this type of pillow is recommended for those that are recovering from hip-replacement and knee operations.

What Makes this Pillow Stand out From the Rest?

Just like most options, this pillow comes with a 100% satisfaction guarantee. So, if you do not like your pillow, you can return it free of cost for a full refund. However, this pillow has many great features, so chances are that you will love it!


Why a Good Sleep is Important:

Your body needs rest and sleep in order to function properly and maintain a healthy lifestyle. (Basically, this is probably what you are accustomed to hearing since you were a child from your parents). Your body experiences stress throughout the day, so sleeping is a crucial part of your daily routine. Thus, it is important that we sleep in the proper position so that the body can refresh itself throughout the night.

That being said, we have three important curves in our spine that we need to care for. These include the ones near the neck, middle back, and lower back. In order to care for our spine, we need to maintain these natural curves while sleeping, and a knee pillow can help with that.

Usually, our body posture is the main contributor to our aches and pains. So, when we curl up in a bed, we should think about our body position, as misalignment can cause stress and pressure on the spine, knees, legs, shoulders, and neck. And, let’s be honest, who hasn’t gotten a stiff neck after waking up one morning due to sleeping in an awkward position? (These are quite annoying and uncomfortable). Thus, maintaining alignment is essential.

Luckily, knee pillows are a good support mechanism to help bring the body to the proper alignment while sleeping. They help alleviate back, hip, and knee pain. All you need to do is place a pillow between your thighs, knees, or directly underneath the knees to keep your body and legs aligned. As a result, you will wake up without body aches, feeling refreshed and ready to take on your day! Hopefully one of our Top 5 Knee Pillows for Side Sleepers will help.



After having reviewed the benefits and features of some of our top 5 knee pillows, we hope that you have a better understanding of which pillow may work best for you!

Also, there are benefits to using a knee pillow, instead of just your normal pillow. These specific pillows are designed to improve alignment, alleviate pain, and keep you cool throughout the night.

So, purchase your knee pillow and sweet dreams!