Is Your Wrist Pain Becoming Unbearable? Don’t Let Carpal Tunnel Syndrome Take Over Your Daily Activities. Fight Back.

Are you having wrist pain? Maybe it is just on and off the pain, or maybe it is constant. But, did you know that even if your pain is inconsistent, it could still be due to developing carpal tunnel syndrome?

Carpal tunnel syndrome is a very common disease affecting many people. However, it is one that can be prevented, slowed down, and/or even completely cured. The key is to catch the disease early on in its beginning stages.

So, if you have been suffering from wrist pain, don’t hesitate to consult your doctor. Typically, carpal tunnel syndrome will have a gradual onset before inflicting you with constant pain and discomfort. This can then lead to pain in your day to day activities that prevent you from being able to participate in work, sports, and more. Because nobody would enjoy such restrictions, it is important to notice your symptoms and apply the proper care.

Therefore, we have outlined the main causes, symptoms, and treatments for carpal tunnel syndrome to help you determine your next steps.

We will start with our…

Top 5 Carpal Tunnel Wrist Braces Reviewed

Below are our top 5 wrist support braces for carpal tunnel syndrome:

1. DonJoy Comfort Support Wrist Brace

DonJoy Comfort Support Wrist Brace:  The DonJoy braces are great purchases! They are reliable and provide great support as well. This brace also provides the option of using the stay or removing it for when you require full wrist motion.

The DonJoy Comfort Support Wrist Brace Can Help:

  • If you are suffering from Carpal Tunnel Syndrome
  • If you have a sprained or strained wrist

Features:

  • 3 Adjustable Straps
  • Removable Aluminum Stay
  • Durable Lightweight Foam Laminate

This is our number one choice due to the lightweight wrist brace that offers support from 3 adjustable straps with the option of using a stray in the brace.

Coming Soon – Read Our Full Review of the DonJoy Wrist Support Here!


2. Mueller Fitted Wrist Brace

Mueller Fitted Wrist Brace:   This brace is sturdy and provides optimal support. It is even made of high-quality material that is latex free. Also, for those of you that are especially green conscious, this brace is primarily made from recycled materials! This brace was designed to help with Carpal Tunnel Syndrome.

The Mueller Fitted Wrist Brace Can Help:

  • Relieve pain
  • Reduce swelling
  • Support the wrist

Features:

  • 2 Adjustable Straps
  • 2 Support Stays With Padding Around Spoon
  • Latex Free & Antimicrobial Treated Material

Coming Soon – Read Our Full Review of the Mueller Wrist Brace Here!

 


3. BULESK Wrist Support Brace

BULESK Wrist Support Brace: This brace also provides you with the option of using the stabilizer splint. So, you can choose when you want that extra support versus some more movement. Typically, however, you should include the splint in the brace while you sleep, so as to prevent bending your wrist in a painful way. This is a similar brace to our number 1 option.

The BULESK Wrist Support Brace Can Help:

  • With CTS Carpel Tunnel Syndrome
  • Stabilizing support for your wrist
  • Relieve swelling and pain

Features:

  • 3 Adjustable Velcro Straps
  • Removable Metal Splint
  • Memory foam in the palm
  • Breathable Fabric

Coming Soon – Read Our Full Review of the BULESK Wrist Support Brace Here!

 


4. AidBrace Night Support Wrist Brace

AidBrace Night Support Wrist Brace:   The AidBrace Night Support mentions its primary purpose in its name (as I am sure you already noticed). This brace is mainly meant to be worn at night to prevent carpal tunnel syndrome symptoms.

The AidBrace Night Support Brace Can Help:

  • Speed up recovery while sleeping
  • Support painful and injured wrists

Features:

  • Fits Both Left & Right Hand
  • Inner Splint
  • Breathable Fabric

 

Coming Soon – Read Our Full Review of the AidBrace Night Support Brace Here!

 


5. Copper Joint Copper Wrist Support

Copper Joint Copper Wrist Support:   This brace is specially designed to help stimulate blood flow in order to reduce swelling and provide pain relief. Although it does not have a stay/splint, it still provides adequate compression and light support. It promotes joint and muscle recovery.

The Copper Joint Wrist Brace Can Help:

  • With Carpal Tunnel Syndrome
  • With Wrist Tendonitis
  • Relive pain
  • Support while doing activities

Features:

  • Thermal Stabilizer
  • Compression Technology
  • Anti-Odor & Moisture Wicking Material

 

 

As you can see from the above list, all but one of the braces feature stays/splints to help support your wrist during movement. This is a key feature when looking for a wrist brace to soothe your carpal tunnel syndromes. A stay/splint will help prevent awkward flexing and hyperextending of the hand and wrist. Also, they almost all have straps to allow you to adjust the brace for the right amount of compression.

Furthermore, we included a wrist sleeve, which helps improve blood flow. This one may be a good option if you are mainly looking to reduce swelling. Or, you could even choose to wear this as your daily wrist support, while wearing a wrist brace with a stay/splint during the night time to prevent awkward movements while you sleep.


What is Carpal Tunnel Syndrome?

You may have heard of carpal tunnel syndrome since it appears to be fairly common. It is a condition that causes pain, tingling, and numbness in the hand and arm. The carpal tunnel is a narrow passageway located in the wrist that is formed by carpal tunnel bones, aka small wrist bones. Through this small, rigid tunnel runs the median nerve, which is one of the main nerves in the arm, wrist, and hand.

So, when tissues around the flexor tendons swell, the tunnel becomes narrower, which applies pressure on the median nerve. These tissues, called the synovium, typically act to lubricate the tendons, which in turn allows you to easily move your fingers. But, when these tissues swell, they crowd the nerve, resulting in abnormal pressure. This is the then the pain you feel and associate with carpal tunnel syndrome.

Early diagnosis and treatment are especially important for carpal tunnel syndrome, as it usually worsens with time and age. Although most symptoms can be alleviated with the use of a brace and care, some patients may require surgery.

 

What Causes Carpal Tunnel Syndrome?

Because it is very common, you may be wondering what the causes are and how you can avoid them. Also, it occurs most often in women and the older aged population. Typically, there are a variety of factors that lead to carpal tunnel syndrome. These include:

  1. Heredity: Because carpal tunnel syndrome is a result of applying pressure to the median nerve, heredity and your genetic makeup can play a major role. Some people are born with a smaller carpal tunnel, which makes them more prone to feeling that stress against the median nerve.
  2. Pregnancy: During pregnancy, one’s hormones are continuously changing, which can cause swelling. Sometimes, the swelling occurs in your wrists, which again, can result in carpal tunnel syndrome.
  3. Health conditions: Just as with most cases, living an unhealthy lifestyle can lead to problems with your health. In particular, diabetes, rheumatoid arthritis, and thyroid gland imbalance can affect your chances of getting carpal tunnel syndrome. While these issues can be inherited as well, sometimes diabetes can be avoided. All in all, these health-related issues are the ones that are often associated with carpal tunnel syndrome.
  4. Hand and wrist position: One of the most obvious causes is, of course, hyperextending your wrist, or participating in activities that put excessive strain on your wrists. For instance, if you lift weights and accidentally mess-up your snatch, you may feel this pressure and hyperextension of the wrist.
  5. Excessive hand use: Repeated wrist movement can lead to swelling, which can irritate the nerve and tendons. But, if you play a sport that requires excessive wrist movement, such as tennis, this may be hard to avoid.

 

What are the Symptoms of Carpal Tunnel Syndrome?

Carpal tunnel syndrome symptoms tend to start off gradually and increase in discomfort and pain as time persists. Also, symptoms may not be constant. Instead, they can come and go, until they reach a higher rate of frequency over long periods of time.

Additionally, symptoms may be more prevalent depending on the time of day. For example, at night, you may notice that if you sleep on your wrist awkwardly, the pain from carpal tunnel syndrome could awaken you. During the day, however, you are more likely to acknowledge symptoms when using your wrists. So, if you need to hold something while bending your wrist for a long time, then the symptoms will arise. Such situations include talking on the phone for an extended duration, holding a book, or even driving.

Carpal tunnel syndrome symptoms include:

  • Numbness.
  • Burning.
  • Tingling.
  • Pain in the thumb, index, middle, and ring fingers.
  • Radiating shock-like sensations spreading to your fingers.
  • Weakness in your hand, which can make it difficult to complete simple tasks, such as buttoning a shirt. You may also develop a tendency to drop things.
  • Pain or tingling that radiates throughout your forearm and shoulder.
  • You might lose some awareness of your hand.

 

Treatment Options: Nonsurgical & Surgical

Nonsurgical Treatment

For immediate relief, many patients state that moving and shaking their hands help.

Usually, nonsurgical treatment is the most common path chosen and the one your doctor will be most likely to recommend as the first step. As carpal tunnel syndrome worsens with time, it is important to catch it early on in order to slow or even completely stop the progression of this disease.

Possible nonsurgical treatment options include:

  • Braces and splints: These treatment mechanisms help keep your wrist in a natural position and prevent any awkward movements and hyperextension. Thus, you will be less likely to apply unwanted pressure that could irritate your carpal tunnel syndrome further. It may be good to consider wearing a brace and splint while you sleep and during day-to-day activities.
  • Medication: Anti-inflammatory drugs, such as ibuprofen can help reduce the swelling in your wrist to reduce the associated pain. Consult your doctor.
  • Nerve exercises: You can ask your doctor for some exercise to help with the movement of the median nerve in the carpal tunnel. This can be like physical-therapy for your wrist and hand!
  • Monitored activity: Carpal tunnel syndrome symptoms worsen when you keep your wrist and hand in a flexed or extended position for too long. So, if you are participating in activities that require this type of wrist stance, you may want to try and change that activity so as not to aggravate your wrist.
  • Steroid injections: Cortisone shots are used as anti-inflammatory medicine that can be injected directly into the carpal tunnel. However, I personally hated receiving a cortisone shot. I had this done to my ankle, and it was extremely painful. At first, the pain worsened for about a week before it felt relieved. But, it was only temporary and the painful symptoms came back in a matter of just a month or two. So, while a cortisone shot may help your situation, you should be aware that it affects everyone differently, and may end up being more painful than helpful. Consult your doctor.

 

Surgical Treatment

As a last resort, if all of these above treatments do not work, you can consider surgery. Surgical treatment may be recommended by your doctor in order to avoid irreversible damage. However, with surgery, there is always a greater risk of complications. So you should definitely review this option with much care.

If done right, surgery may help you fully relieve your painful symptoms by alleviating the pressure on the median nerve.

 

Summary

While carpal tunnel syndrome is a common disease, it is not one that can’t be treated. In many cases, if you discover the disease early enough, you can help prevent further deterioration and even get rid of the disease completely. So, if you think you are having any of the above-listed symptoms associated with the syndrome, be sure to consult your doctor.

Furthermore, you can try to avoid the risks that heighten your chances of developing carpal tunnel syndrome. Although some are unavoidable, it is still worth a try to avoid the ones that are in your control.

Additionally, once you have been diagnosed with carpal tunnel syndrome, there are treatment options that you should review carefully in order to work towards alleviating your pain the quickest way possible. These include both the nonsurgical and surgical route. As usual, you should try to avoid invasive procedures, as there is always heightened health risks involved with such an option. So, at first, you can try wearing a wrist brace, taking medication, using physical therapy for wrist and hand exercises, and avoiding situations and/or habits that can make symptoms worse.  We even provided a top 5 list of the best carpal tunnel syndrome wrist support braces! With our top choice being…

Also, wrist braces should not be underestimated as they can truly help relieve your pain and other symptoms in such a simple way! Also, they are fairly cheap in comparison to other treatment options, such as physical therapy, medicines, and of course surgery. Thus, I would highly recommend that you try using a wrist brace first in order to see if this helps alleviate your carpal tunnel symptoms. You may be pleasantly surprised! (Many people claim that wearing a wrist brace really works to relieve most, if not all the painful symptoms of carpal tunnel syndrome).

If all these fail, you can always consider surgery as a last resort. But, let’s hope the other options work first!

Overall, we hope that this article has helped you figure out whether or not you have carpal tunnel syndrome and which treatment options are best for you. Please let us know if you have any questions or comments, and we hope you are feeling pain-free from your carpal tunnel symptoms soon!