Did you Know that Ankle Sprains are One of the Most Common Sport Injuries? Discover Our Top 3 Ankle Braces for Volleyball Players!

Don’t settle for less than your best. If you have been suffering from an ankle injury and ankle pain, we want you to take action. Are you aware of the potential healing and recovery options out there? Also, did you know that ankle sprains are among the top volleyball player injuries?

Despite the fact that you are hitting the ball with your hands and using your arms, your feet are always making contact with the ground each time you jump up for that spike or shift along the court to reach that dig. Sometimes, the impact and force can be strong enough to instigate an injury.

Not to mention the fact that you could accidentally awkwardly twist your ankle when landing from a jump. Unfortunately, these things happen, but knowing how to prevent injury and promote active recovery can make all the difference!

Thus, we would like to share with you, our Top 3 Rated Ankle Braces for Volleyball!

 

 

Top 3 Ankle Braces for Volleyball Players

So, which ankle brace should you choose to help you along your recovery and injury prevention journey? Below are our top 3 ankle braces for volleyball players:

1. Zamst A2-DX Ankle Brace:

This Zamst A2-DX ankle braceprovides optimal support and structure with its external plastic dual molded bilateral stabilizers. This feature is definitely going to keep your ankle aligned and stable!

Additionally, it has x-strap stabilizers and an open design to provide some flexibility while allowing your ankle to breathe through the high-quality fabric. A brace good enough for Stephen Curry!

View Our Zamst A2-DX Brace Review Here!

2. Active Ankle T2 Brace, Rigid Ankle Stabilizer for Protection & Sprain Support

The Active T2 Ankle Brace is specially designed for volleyball players. It even has many positive reviews from volleyball players!

Its heel platform is unique and a favorite amongst these athletes, as it gives you extra stability and alignment. Also, the brace features bilateral stays with custom molded EVA padding to keep your ankle feeling pain-free, reduce swelling, and prevent chafing.

Active Ankle T2 Ankle Brace - Small
List Price:$28.81
Price:$28.81
Price Disclaimer

 

3. Aircast A60 Ankle Support Brace

The Aircast A60 Ankle Support Brace is a bit less supportive with its fabric and flexible bilateral stays. Although it still keeps your ankle supported and aligned, it is not as firm as the other ankle brace options.

It is a mild support brace that will provide flexibility with some support and compression.

Read Our Aircast A60 Ankle Support Review Here!

 

What is the Most Common Injury in Volleyball?

Did you know that ankle sprains are amongst the top 8 most common volleyball player injuries? So, I think it is safe to say that ankle injuries are fairly frequent when it comes to volleyball. In addition to being one of the most common injuries, it is also typically the injury that will cause players to lose the most amount of playing time. (Other volleyball injuries include rotator cuff tendonitis, finger injuries, patellar tendonitis, ACL injury, and lower-back pain).

Because of the sensitivity of ankle sprains, they need to be treated with care and patience. A sprained ankle usually requires a minimum of 8-weeks in order to fully recover, but of course, this depends on the severity of the sprain. In most cases, ankle sprains will not need surgery but should use some form of healing/recovery support mechanism, such as an ankle brace.

 

How Can an Ankle Brace Help You?

Ankle braces are great forms of support for your ankle! They provide you with stability, support, alignment, and structure. Thus, giving you the confidence you need in order to resume your sports activities!

However, not all ankle braces are the same. When deciding upon which brace is best for you, you need to take into account the severity of your injury and the amount of support you want and need. For instance, some braces are fairly supportive and keep your ankle stiff and in place so that you avoid awkward twists and the rolling of your ankle. On the other hand, if you are just looking for some compression and pain relief, then you may want a brace that allows for more flexibility and movement.

 

Treatment

It is important to properly care for your ankle sprain since it could take up to several weeks in order to fully recover. You definitely don’t want to prolong the process any more than you need to!

So, the basic treatment is one you can do at home and that I am sure you are all aware of, RICE! This stands for rest, ice, compression and elevate, which is basically self-explanatory. You should immediately begin following these steps to feel pain relief and reduce the swelling in your ankle. (You should notice the swelling subside within a few days).

This treatment process is typically used for Grade II sprains, which is when you partially (or fully) tear some ligaments. In this case, you may also require a splint or brace to support your ankle. For a Grade III sprain in which you fully tear your ankle ligaments, you may require the help of a walking boot or cast.

You should always consult your doctor for specific injury advice and healing.

By following the RICE method and wearing an ankle brace during sports and vigorous activities, you should be able to actively recover from your ankle sprain, as well as prevent further injury and minimize your risk for re-injury.

Summary

After having read this article, we hope that you feel better equipped to tackle your ankle injury! Although you face lots of strain in your arms and hands, you also deal with impact to your feet and ankles while playing volleyball. Luckily, this foot and ankle pain can be helped and relieved with the use of an ankle brace!

The above ankle brace options will provide you with support, structure, alignment, and stability to help you along your active recovery process so that you can be feeling pain-free soon! We love playing our sports, and so we want you to enjoy playing yours as well!

Please let us know if you have any comments or suggestions, and we hope you recover from your ankle injury quickly!