best knee brace for running common injuriesDon’t “Run” Away From Ankle Pain, Defeat It. Check Out Our Top 3 Ankle Braces For Running!

Although runners may not twist their ankles as often as athletes in other sports, they still face a high probability of injuring their foot and/or ankle. If you are a runner, then I am sure you are aware of how much pressure and strain you put on your foot and ankle with each step. Your foot and ankle absorbs the impact of the weight of your body. So, it should not be surprising that runners develop foot and ankle related injuries.

Common running injuries should not keep you from bouncing back. There are many options to help you quicken your recovery as well as improve the quality of your rehabilitation. For instance, physical therapy and the use of an ankle brace/sleeve can have a great, positive impact. Not only do ankle sleeves/braces provide you with extra support, but they alleviate your pain and give you the confidence you need to keep on running.

Thus, we would like to share with you our Top 3 Rated Ankle Sleeves/Braces for Running!

 

How Can an Ankle Brace/Sleeve Help You?

An ankle brace/sleeve can help prevent further injury, reduce swelling, and alleviate pain. Furthermore, a brace can help you regain your stability after an ankle injury, such as twisting your ankle. The added support, stability, and alignment can have you feeling more comfortable and secure during your runs!

Therefore, an ankle brace could be a good option for those of you suffering from the following injuries:

  • Sprains
  • Ligament Tears
  • Twists

I would recommend an ankle sleeve to those of you that are looking to reduce ankle swelling, stimulate blood flow, and/or apply compression to alleviate joint pain, which can be caused by the following:

  • Tendonitis in the Ankle
  • Plantar Fasciitis

 

Top 3 Ankle Braces and Sleeves for Runners

Because runners typically deal with injuries caused by much strain and constant pressure, a foot and ankle compression sleeve may work best to ease that discomfort. However, if you are a runner that has had a more serious injury and/or twisted an ankle, then a brace could be a better option for you.

Below are our top 3 ankle braces/sleeves for you avid runners out there:

 

 

1. Bauerfeind Malleo Train Ankle Support:

The Bauerfeind Malleo Train ankle sleeve is great for those that require compression to help stimulate blood flow and reduce ankle swelling. Also, it will help relax your muscles and alleviate pain.

Read Our Full Review of the Bauerfeind Ankle Support Sleeve

2. Sleeve Stars Plantar Fasciitis Foot Sleeve with Ankle Brace Strap:

As seen in the name, this sleeve is ideal for those that are suffering from plantar fasciitis. This sleeve wraps around the foot and ankle and applies compression to help alleviate your pain.

Read Our Full Review of the Sleeve Stars Plantar Fasciitis Foot Sleeve

 

3. Aircast A60 Ankle Support Brace:

The Aircast A60 Ankle Support Brace is a bit more sturdy than the other options. It features a stronger structure with more support and stability for your ankle. Additionally, it has bilateral stays to help prevent your ankle from rolls and twists. This brace is a mild support brace and quite easy to apply as you simply need to slide it on and adjust the strap.

Read Our Full Review of the Aircast A60 Ankle Brace

 

What is the Most Common Injury in Running?

Runners are constantly applying a lot of pressure on their knee and ankle joints. With every step, they are forced to deal with the pressure from holding up their entire body weight. This eventually can be strainful on your joints, causing injuries. (Not to mention muscle cramps and soreness in your legs, ouch!)

The most common running injuries are runner’s knee, plantar fasciitis, achilles tendinitis, shin splints, stress fractures, and pulled muscles. Although these all typically require a resting period of several weeks, you should invest in preventative injury measures, such as an ankle sleeve or brace. A sleeve/brace can help minimize risk of re-injury and reduce pain.

 

What is Plantar Fasciitis?

Because runners are constantly applying pressure to the bottom of their foot, it should come as no surprise that plantar fasciitis is one of the most common running injuries, as it affects the bottom of the foot. It is the inflammation underneath your foot that causes sharp, tight pain.

This pain radiates from the base of the heel and is typically described as stepping onto a nail. Plantar fasciitis can vary from minor to severe cases, so taking rest days when you think you are developing this injury is essential in order to avoid further development and prolonged healing and pain. Otherwise, this can become quite a painful injury to work through.

Typically, the pain can come and go depending on the activity you are participating in. However, it is a cycle and may require months of healing. Usually, this injury needs three months to a year in order to fully heal. Although this is a long time, luckily, there are treatment options that can speed up recovery and also help you relieve your pain sooner.

These treatment options include using ankle sleeves, orthotics and initiating strength and stretching exercises, in addition to resting.

Summary

Hopefully after reading this article, you have a better understanding of the type of active-recovery options that are out there for you runners! (So, if you were originally “running” out of ideas, we hope to have given you more to consider).

Your feet and ankles absorb a lot of stress and intense impact while running, so why not treat them by taking care of them with a compression sleeve? It is sure to relieve your pain, reduce swelling, and alleviate the impact. Furthermore, compression sleeves and ankle braces can be used as preventative measures so that you do not re-injure yourself. These are great devices that can really make a difference during your runs. We understand that comfort and support is important!

All in all, we hope you are feeling pain free soon and that this article was helpful! Please let us know if you have any thoughts or suggestions.