Shoulder Tendonitis Treatment Tendonitis can turn into a chronic condition if it isn’t treated.  It’s important to start shoulder tendonitis treatment sooner rather than later. Below are some treatment strategies.

Shoulder tendonitis is a fairly common but painful condition. Treatment involves managing the pain, relieving the swelling, preserving mobility and preventing recurrence.


Shoulder Tendonitis Treatment – 9 Treatments to Consider


1. Rest

Initially, rest the joint and avoid activities that cause pain.  However, do not rest it for too long as the joint may become stiff. Begin moving it as soon as possible. If it becomes too painful then stop for a while.


2. Ice and Heat

Alternating between using ice and heat is a simple and beneficial tendonitis treatment. Using an ice pack helps reduce inflammation and also helps numb the area. For the first few days following injury, apply cold packs to your shoulder three to four times per day. After that, begin using a heating pad. Heat increases circulation, loosens tightness and provides warm soothing relief.


3. Anti-Inflammatory Medications

Aspirin, and non-steroidal anti-inflammatory medications (or NSAIDs) such as Naproxen, and Ibuprofen help reduce swelling and pain. These medications should not be taken for a long period. Check with your doctor before taking them if you have any current medical issues.


4. Shoulder Tendonitis Self-Care

  • Maintain a good posture.
  • Avoid raising your arms repetitively over your head.
  • Take regular breaks if you are doing a repetitive activity.
  • If you sleep on your side, change sides during the night.
  • Don’t carry your bag on only one shoulder, alternate.


5. Electrotherapy

Electrotherapy helps in reducing inflammation, decreasing pain, promoting tissue repair, and increasing blood circulation.  It works by emitting electrical impulses which stimulate the nerve fibers. The electrical impulses don’t hurt; they only cause tingling sensations.


6. Physical Therapy

  • Physical therapy consists of stretching and other passive exercises.
  • This helps restore range of motion and ease pain. It also helps strengthen the muscle and so provides better protection against further tendon damage.  It also lowers the risk of it reoccurring.
  • Massage, laser or ultrasound therapy may also be used as part of the programme. The therapist will also advise on an individualised series of exercises that you can do by yourself.

7. Acupuncture

Acupuncture helps increase the blood supply to the affected tendon which aids healing. Endorphins and serotonin (the body’s natural pain relievers) are also released.


8. Massage Therapy

  • Massage therapy involves moving back and forth over the injured fibers that surround the affected tendon.
  • It helps reduce pain and encourages blood flow to the affected tendon which speeds up the healing process.
  • Deep massage also helps joint mobility.


9. Surgery

In severe cases of shoulder tendonitis where the tendon is torn, surgery is needed to repair the damage.


When to see your doctor

  • If you have pain and swelling in your shoulder for more than a few days. There are other conditions that have similar signs and symptoms to shoulder
  • If there is no improvement despite your self-care measures.
  • If you have a fever (sign of an infection), you must see your doctor.

And as with most medical conditions, the earlier shoulder tendonitis is treated the better.

If you have pain, swelling and tenderness in your shoulder you should begin tendonitis treatment immediately. The methods above will help resolve the symptoms quickly and effectively.