5 Natural Chronic Pain Management Ways That Can Really HelpAre the noises in your ears driving you crazy? Are you looking for a ringing in the ears cure? If so, take a look below at some the ways you can get relief from this annoying condition.

Most of us have had tinnitus (ringing, hissing, or buzzing sounds in your ears that other people don’t hear) at some time. It usually occurs for a short period, such as when you have an ear infection or build-up of ear wax.

However, if you have chronic persistent tinnitus, there are a number of measures you can take to help you cope. Consult your doctor to see what can help you the best.

 

Ringing in the Ears Cure, Is There One?

There is no cure for tinnitus and treatment depends on the cause.

Underlying health conditions

If you having ringing in your ears, you should see a doctor who may refer you for further investigations. Tinnitus can be a symptom of another illness. Treating the underlying condition will help stop or reduce it.

 

Earwax

If your tinnitus is caused by a build-up of earwax, eardrops or ear irrigation will remove the wax and cure the problem.

 

Medication

  • Medication includes anti-depressant. However, tinnitus can also be a side effect in some people.
  • Benzodiazepine medications including alprazolam (Xanax) may help suppress nerve function and decrease the intensity of tinnitus or resolve the noise altogether.
  • They can also help if you have depression caused by having persistent and chronic tinnitus.

 

Hearing aids

  • Straining to hear can make tinnitus worse.
  • If you have any degree of hearing loss you should have it investigated. An audiologist (hearing disorder specialist) or doctor can test your hearing.
  • Being able to hear more sounds around you can help override the ringing in your ears.

 

Counselling

Tinnitus counseling can help you learn more about the condition and teach you how to manage it more effectively.

 

Sound therapy

  • Tinnitus is often more noticeable in quiet environments. Sound therapy aims to mask any silence with neutral sounds. This distracts you from the ringing in your ears.
  • Simple measures can help like opening a window to hear outside noises or leaving a radio or television on.
  • Specially-designed sound generators (that look similar to a radio) are available. These produce quiet natural sounds, such as leaves rustling or waves lapping on the shore.
  • Small sound-generator devices are also available. These fit in your ear like a hearing aid. Some hearing aids have a built-in sound generator designed for people with tinnitus and hearing loss.
  • White noise generators produce a continuous sound at a level that’s comfortable and distracting.
  • Pillows with built-in speakers are also available. They help distract you from tinnitus at night

 

Cognitive behavioral therapy  (CBT)

This technique can be effectively used to help relieve tinnitus.  It can change the way you think about your tinnitus and help reduce any anxiety caused by the condition.

 

Relaxation Techniques

As tinnitus can cause you to feel tense and anxious, it’s important to learn to relax.

Mindfulness meditation and yoga can be beneficial.

 

Surgery

Surgery may be the cure if you suffer from:

 

Tinnitus treatment depends on the cause. Therefore, it’s important to see your doctor to get a diagnosis. There is no quick fix for tinnitus but you can take steps to manage the problem. If you suffer from the condition, you can use some of the ringing in the ears cures described above, alongside any other treatment your doctor or ear, nose, and throat specialist (otolaryngologist) prescribe.