best sleeping positions for pregnant womenMany women have a hard time sleeping during pregnancy.

During this time, feeling relaxed and comfortable is important for expectant mothers, though it may not be possible to get truly comfortable.

A body pillow can provide you the comfort you need during pregnancy. With a combination of comfortable pillows, you may be able to get a good night sleep, even if you are pregnant.

Sleep on the Left side

Medical doctors typically do advise pregnant women to sleep on the left side. There is definitely a good reason why they recommend this sleeping position, particularly if the expectant mother is at risk of developing complications such as premature labor and placental insufficiency.

Even if there is no risk of complications, medical personnel still advise pregnant women to always sleep on their left side for the sake of their developing baby.

While sleeping on your side may increase the pressure on your hips and pelvic region, you can deal with this problem by placing a pillow between your legs as it will help support these parts of your body. Placing a pillow between your legs can also help to reduce strain when watching television, reading a book or just relaxing.

Left Side Sleeping Enhances Blood Flow

Another primary reason why sleeping on the left is encouraged by health practitioners is that it increases blood flow. When you sleep on your side during pregnancy, the flow of blood and essential nutrients to the fetus is increased. When blood and nutrient flow to the placenta is restricted, the fetus will lack sufficient nutrients. Plus, it can lead to hemorrhoids, swollen feet and legs, etc.

Maternity Pillow Can Help with Better Sleep

As aforementioned, if a pregnant woman is having a hard time sleeping on her side, she should consider a maternity pillow.

Many expectant mothers have found solution to their sleeping problems with maternity pillows. If you often spend a considerable amount of time sleeping on your back, the weight of the developing baby can cause a number of discomfort and pain, such as back pain.

There is a wide spectrum of pillows available on the market to choose from, we review some of them here. Reading different reviews, you will be able to choose the one that works best for you.

If you are sharing a bed with your partner, make sure that the pillow won’t take up the whole space. Some maternity pillows can be used after you have given birth. For instance, you can use it as an aid for nursing your newborn or can act as a normal pillow.

There is no best sleeping position for a pregnant woman aside from sleeping on their side. Even so, this could create a little discomfort for the back or stomach sleepers. Maternity pillows can help you become accustomed to sleeping on your left side because it prevents you from rolling out of the recommended position – by creating a nest around your body.

Finally, if you find yourself in a stomach or back position you should rollover into your left side position right away. If you find it impossible to sleep on your side even with the help of a comfortable pillow, then you should speak to your heath care giver.

What`s your favorite Pregnancy Sleeping Positions? Do you use a body pillow? Please let us know in the comment section below.