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  • Hot or Cold Treatment for Back Pain Explained

    Hot or Cold Treatment for Back Pain Explained

    When you overdo it and are suffering from back pain, you may wonder whether you should use hot or cold treatment for back pain. People will give you lots of advice but there really is a method you should use in order to put the […]

  • 3 Ways a Body Pillow Can Improve Your Sleep

    3 Ways a Body Pillow Can Improve Your Sleep

    Whether you sleep on your back, side or stomach, you can make use of these 3 ways a body pillow can improve your sleep. Body pillows are long, thick pillows that are used along the side of the body.  Many people embrace body pillows in […]

  • Heating Pad for Back Pain Relief

    4 Ways to Get Rid Of Muscle Knots In The Lower Back

    Knots, also called muscle spasms or Charlie horses, can develop when a certain section of a muscle tightens up. A knot will form that cause extreme pain. Typically, these knots are produced due to poor posture, improper body mechanics, and lack of nutrients, injury or […]

  • 3 Facts About TENS Treatment

    Tens, or transcutaneous electrical nerve stimulation, is a form of treatment that is used to relieve back pain due to nerve or muscle issues. It uses a low voltage electrical current to help stimulate the inner workings of the muscle. Just as the brain uses […]

  • Sciatica Symptoms And Its Treatments

    Sciatica Symptoms And Its Treatments

    What is Sciatica? The Sciatic Nerve is the large nerve that runs form your lower back, down both sides of the buttocks, and continues down the back of each leg. It is the major ‘root nerve’ for the body’s entire lower half. This large nerve […]

  • 3 Exercises To Reduce Shoulder Pain

    3 Exercises To Reduce Shoulder Pain

    Shoulder Pain can be very debilitating, especially when it is chronic. It can hinder you from doing many extra-curricular activities as well as carrying out your simple every day routine. Many of us don’t realize exactly how much we use our shoulders in any given […]

  • 3 Christmas Gift Ideas For Pregnant Wife

    3 Christmas Gift Ideas For Pregnant Wife

    For an expectant mother, the Holidays can bring on a whole new meaning. Christmas and New Years can have her focusing on her child’s growth and happiness. It can be a wonderful time for the mom-to-be. But, as she’s focusing on the future, buying all […]


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