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  • Home Remedies for Back Pain – 2 Highly Effective Methods

    Home Remedies for Back Pain – 2 Highly Effective Methods

    Back pain is such a common phenomenon that most people have experienced it at some point in their lives. Fortunately, there are home remedies for back pain that can ease the tension and pain without always having to resort to using a narcotic pain reliever […]

     
     
  • Effective Home Remedies for Knee Pain

    Effective Home Remedies for Knee Pain

    You’ve just slipped on the ice or woke up with osteoarthritis pain and wonder what home remedies for knee pain you can do. Fortunately, most cases of mild to moderate pain in the knee are treatable using home remedies. You should makes sure that nothing […]

     
     
  • Hot or Cold Treatment for Back Pain Explained

    Hot or Cold Treatment for Back Pain Explained

    When you overdo it and are suffering from back pain, you may wonder whether you should use hot or cold treatment for back pain. People will give you lots of advice but there really is a method you should use in order to put the […]

     
     
  • 3 Ways a Body Pillow Can Improve Your Sleep

    3 Ways a Body Pillow Can Improve Your Sleep

    Whether you sleep on your back, side or stomach, you can make use of these 3 ways a body pillow can improve your sleep. Body pillows are long, thick pillows that are used along the side of the body.  Many people embrace body pillows in […]

     
     
  • 4 Ways to Get Rid Of Muscle Knots In The Lower Back

    4 Ways to Get Rid Of Muscle Knots In The Lower Back

    Knots, also called muscle spasms or Charlie horses, can develop when a certain section of a muscle tightens up. A knot will form that cause extreme pain. Typically, these knots are produced due to poor posture, improper body mechanics, and lack of nutrients, injury or […]

     
     
  • 3 Facts About TENS Treatment

    Tens, or transcutaneous electrical nerve stimulation, is a form of treatment that is used to relieve back pain due to nerve or muscle issues. It uses a low voltage electrical current to help stimulate the inner workings of the muscle. Just as the brain uses […]

     
     
  • Sciatica Symptoms And Its Treatments

    Sciatica Symptoms And Its Treatments

    What is Sciatica? The Sciatic Nerve is the large nerve that runs form your lower back, down both sides of the buttocks, and continues down the back of each leg. It is the major ‘root nerve’ for the body’s entire lower half. This large nerve […]

     
     
 
 

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