Our latest from the blog...
Lower back exercises for pain relief that you can do everyday to strengthen your back. Low back pain is very common and is often caused by overuse and muscle strain or injury. When you’re in pain, you tend to limit your movements and sit or lie […]
Back pain is something that can slow down even the most fit and active person. It can have a serious impact on your health and overall well being. When you experience back pain, it prevents you from leading the life you love. Imagine having the […]
There are no specific tests and investigations for fibromyalgia. So how can your doctor tell if you have it? What it Fibromyalgia? Fibromyalgia is a chronic condition that causes widespread pain and tenderness throughout the body. It affects two to four percent of people. More […]
Are you looking for the best Shiatsu Massage Chair out there? There are a few things to consider before settling on one. Before we dive into the actual massage chairs let’s look at the Shiatsu part of it. What is Shiatsu Massage? Pressure points and […]
Going to see your doctor with joint problems? Here’s what to expect. Below is a list of tests and investigations for rheumatoid arthritis. Rheumatoid arthritis (RA) causes inflammation and pain in the joints in your hands, wrists, or knees. Most people with RA have some […]
For whatever reason back pain has entered your life, it is certainly something that you don’t want to stay around for long. Back pain can occur in all sections of your back and can affect all elements of your life. When you are experiencing back […]
The health benefits of massage are increasingly being recognised. Here are some of the ways it helps with physical and mental well-being. Massage is considered an holistic, complementary or alternative therapy. Research shows that there are many beneficial effects from the different types of massage […]