negative ions health benefitsNegative ions have many health benefits.  They consist of oxygen atoms that have been charged with an extra electron.  They are created by the Earth’s natural radiation, sunlight, air, and water.

They are especially found after a thunderstorm or around moving water.  When you feel that taste in the air after a thunderstorm, that’s the taste of negative ions.

What do Negative Ions Do?

Negative ions, in great enough concentrations, can clear the air of hazardous airborne particles, such as dust, viruses, bacteria, tobacco smoke, unnatural odors, pet dander, pollen, and mold spores.  They are effective because they attach to the positively charged molecules in these substances.  The allergens become too heavy and they drop out of the air.

How do Negative Ionizers Work?

Believe it or not, your shower is a negative ionizer.  The hot water and steam from a hot shower can produce negative ions.  While this works in your bathroom, it doesn’t help the other rooms of your house.  Fortunately, they make negative ionizers that can work in any room in the house.  These modern ionizers work by creating a “corona discharge”, which is actually similar to how lightning works during a storm.

Another way to get negative ions is to use a heating pad with negative ions.

In a negative ionizer, a small current of electrons flows down a needle to the point of the needle.  When the electrons get to the tip of the needle, they get forced together.  As electrons naturally repel each other, when they reach the tip of the needle, they become a negative ion and are forced into the air.

Top Negative Ion Health Benefits

Negative ions have many health benefits, some of which might surprise you.

Here are some health benefits of negative ions:

  • They clear the air of dust, pet dander, pollen, mold spores and other allergens you might be allergic to.
  • They increase your sense of well-being and mental clarity by getting rid of positive ions in the environment. They also act as a natural form of antidepressant.
  • They are a good way to get rid of bacteria and viruses in the environment.
  • They improve the ability of the cilia in your lungs to protect the lungs from inflammation and irritation, so you have fewer colds and flus. They also protect you from hay fever and asthma.
  • They can be relaxing and can decrease your blood pressure, relieve tension, and keep your breath rate normal. They are absorbed into the blood, where they may act as antioxidants, protecting you from a number of diseases.
  • Studies show that elevated levels of negative ions can treat seasonal affective disorder or SAD just as well as antidepressants can.
  • They improve your focus and energy level. They have been found to normalize your serotonin levels, decreasing depression and improving your mood and outlook.
  • They promote better sleeping habits. It has been shown in research to help people sleep better.  It is believed to do this by normalizing the levels of serotonin in your brain.
  • They reduce sickness and headaches. Negative ions can be helpful by getting rid of allergens that might make you sick or cause a headache from allergens in the air.

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