Chronic fatigue can be a debilitating illness but it has no known cure. The natural remedies for chronic fatigue outlined below can have beneficial effects to counter the symptoms.

Chronic Fatigue Syndrome is an illness characterized by extreme fatigue that lasts for more than six months. This fatigue cannot be explained by an underlying medical condition. Symptoms include lack of energy and motivation, poor focus and memory, and mood swings.

Treatment usually takes the form of prescribed anti-depressants and sleeping pills. But there are other, natural remedies that can help you manage your symptoms.

If you’re considering using any remedy for chronic fatigue syndrome, always consult your doctor first. Self-treating a condition with alternative medicine and avoiding or delaying standard care may have serious consequences.

 

Natural Remedies for Chronic Fatigue

 

B VITAMINS

A study published in the Journal of Royal Society of Medicine found a direct link between reduced vitamin B levels and chronic fatigue syndrome. B vitamins are important in the effective treatment of chronic fatigue.

Vitamin B-6 (pyridoxine) is particularly important. Include Vitamin B-6 rich foods in your diet. These include wild tuna and salmon, bananas, grass-fed beef, sweet potatoes, turkey, hazelnuts, garlic and cooked spinach.

Vitamin B-12

Many symptoms of Vitamin B12 deficiency echo the symptoms of chronic fatigue.

  • B-12 is a critical nutrient and supports the methylation cycle. It helps improve mood, boosts energy levels and cognitive function.
  • Vitamin B12–rich foods include beef liver from grass-fed cows, sardines, tuna, raw cheese, cottage cheese, lamb, raw milk, eggs and wild salmon.

Vitamin B complex supplements are available to buy. However, the safety of supplements in pregnant women, nursing mothers, children, and those with medical conditions or taking medications has not been established. Speak to your doctor first.

 

MAGNESIUM

  • Studies have shown that chronic fatigue syndrome patients have low magnesium levels. When they were given additional magnesium, their energy levels improved and their emotional state became more balanced.
  • You can also get the magnesium from magnesium-rich foods such as chard, spinach, pumpkin seeds, kefir, yogurt, almonds, avocado, black beans, dark chocolate, and bananas.

  

POTASSIUM

  • Potassium plays an essential role in electrolyte balance in your body. Research has linked potassium deficiency with chronic fatigue.
  • Include potassium-rich foods in your diet for example, avocados, spinach, sweet potatoes, coconut water, kefir and yogurt, white beans, bananas, acorn squash, dried apricots, and mushrooms.

 

COENZYME Q10 

  • Coenzyme Q10 (Co Q10) is a compound found naturally in the mitochondria, the energy-producing center of your cells. Co Q10 is involved in the production of ATP, the main energy source of body cells. Co Q10 is also an antioxidant.
  • A survey of 155 people with persistent fatigue found that 69% of those given Co Q10 found the treatment helpful.

 

JOHN’S WORT

This herbal remedy is often used to relieve depression and anxiety, and also helping with sleep. St. John’s Wort is also effective against various viral strains that can cause excess exhaustion and fatigue.

 

VALERIAN ROOT

This root herb is often used for insomnia or restless sleep disorders. Getting regular sleep means you feel more energetic and revitalized so helping to counter the effects of chronic fatigue.

 

ACUPUNCTURE 

Acupuncture is used to treat immune system weakness, stress, insomnia, and exhaustion. It helps to regulate and balance organ systems. Always see a trained acupuncturist.

Another thing that can help deal with stress and difficulties sleeping is Far infrared heat mats, they give out negative ions that help relax the body and give that feeling of well being.

 

Chronic fatigue can significantly affect the quality of your life. There is no specific treatment or cure. The natural remedies for chronic fatigue above have been shown to be beneficial for many people suffering from this condition.