natural headache relief

Headaches are extremely common.

While you can take prescription or over the counter remedies for your headache, there are plenty of natural headache pain relievers out there that can help you overcome your pain without having to take medications.

Natural Headache Pain Relief – 8 Ways to Relieve the Headache

Here are some natural headache pain relievers you might want to try:

1. Lavender Oil

Lavender oil is a great home remedy for migraines and other types of remedies. You can apply it topically to your forehead or inhale it as a form of aromatherapy.  If you are inhaling the lavender oil, use 2-4 drops of essential oil of lavender and add it to boiling water.  You shouldn’t consume lavender oil by mouth.

2. Peppermint Oil

Peppermint is another home remedy for headaches, especially tension headaches. It has both vasodilating and vasoconstricting properties so that the blood flow in your body can be controlled.  Many headaches are due to poor blood flow in the muscles around the head.  Peppermint can open and close the blood vessels so that blood flow can be maximized.  It is also good for sinus headaches as it opens up the sinuses that allow for better circulation in the head.

3. Basil Oil

Basil is an herb usually used for pasta and pizza toppings. But did you know that it can also be used as a home remedy for headaches? It acts to relax the muscles, easing the headaches that are of muscular origin.

4. Buckwheat

Buckwheat is another good home remedy for headaches. It contains rutin, which is a flavonoid—a type of plant chemical.  It has also been found to be a good antioxidant, which can help your health by scavenging for oxygen free radicals, that can damage DNA that may cause cancer.

5. Do It Yourself Scalp Massage

Scalp massage can be a good way to get rid of migraine pain.  Start by massaging the back of the head, near the base of the skull.  It feels great and can reduce the pain of your migraine. If you can’t massage yourself, try having your significant other massage your scalp for you.

6. Dietary changes

Changing your diet can also reduce your headache pain.  Try staying away from bacon, hot dogs, foods with MSG in them, peanut butter, some fruits (like citrus, banana, and avocadoes, meats with nitrates in them, onions, and other processed foods.  Foods with tyramine in them are also not good for you when you have chronic headaches.

7. Feverfew

As can be expected by the name, it is usually used to treat fever.  It can also relieve the pain of headaches.  One study out of Great Britain showed that seventy percent of those who took feverfew had less migraine pain.  It acts a lot like aspirin but without the side effects of the drug.

8. Try Omega 3 Fatty Acids 

Omega 3 fatty acidsreduce inflammation, which can be why you are having the headache.  You can take omega 3 fatty acid supplements or eat fish high in omega 3 fatty acids, such as salmon, tuna, halibut, and sardines.

Natural Headache Pain Relief – 8 Ways to Relive the Pain. Which one do you prefer?