Man has pain in the neck and hips on the backNatural back pain relief is available to everyone, safe and effective, and doesn’t have the side effects of powerful medication.  Back pain is extremely common.  It is responsible for many lost work days and for total disability.

Many people are turning to natural methods of back pain relief.

Whether they find traditional medical treatments to be ineffective and expensive, or have a desire to avoid powerful medication with undesirable side effects, natural back pain relief solutions are easily available and effective.

Natural Back Pain Relief – 4 Options That Ease the Pain?

Heating Pad

A heating pad provides soothing warmth to sore muscles.  The warmth of a heating pad increases the blood circulation to the area that it’s applied to.  Increased circulation allows more blood to supply your sore back with oxygen and other healing nutrients.  It also allows your blood to carry away toxins produced by injured muscles.

Most heating pad companies recommend to use a heating pad on a “low” setting for twenty minutes at a time.  It`s not recommended to sleep while using a heating pad. Heating pads are an effective natural remedy for both chronic and acute back pain.

Ice Packs

Ice pack can be used for an acute (sudden) injury.  Ice packs applied immediately after an injury will reduce subsequent swelling.  Most of the pain from an acute injury is due to inflammation.  The correct way to use ice packs is to apply them for twenty minutes every hour.

If you don’t have an ice pack, effective substitutes are popsicles, bags of frozen vegetables, or ice cubes.  Make sure to wrap whatever you’re using in a cloth or paper towels in order to avoid getting too cold, which can reduce circulation to the area.

Herbal Supplements

There are many herbal supplements with healing and natural pain relieving properties.  Turmeric Root is a very effective anti-inflammatory herb.  Valerian Root is a natural muscle relaxant and sleep aid.

Lemon balm, comfrey, skullcap, ginger root, hops, passionflower, white willow bark and chickweed are all natural pain relievers and muscle relaxers.  Supplements are an effective way to get a large amount of healing herbs into your system.

Capsaicin Cream

Capsaicin is the active component in Chile peppers.  Although it seems counter-intuitive to apply it to a painful area, it is a very effective natural remedy for back pain.  Capsaicin temporarily desensitizes the pain receptors in your skin.  Capsaicin should be used topically, not taken internally as a supplement.

Capsaicin creams and ointments are readily available in the health and beauty section of grocery stores and online.

If you are considering natural back pain relief methods, the ones mentioned above are just a few of the alternatives available.  Most of them can be used by themselves, or with other methods.

Heating pads, ice packs, supplements, and capsaicin can all be purchased at most grocery stores as well as online.  Since back pain is so common, it would be a good idea to purchase these in advance, before they are needed.

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