Improve Blood Circulation in the LegsMuscle spasms in legs are normally caused by overuse of the leg muscles. The condition may last from a few seconds to several minutes. The spontaneous contraction of the muscles can be accompanied by either a mild or severe pain.

Muscle cramps often recover without medical attention, but persistent spasms may call for medical intervention to analyse the cause and the intensity of the pain.

What Are the Causes of Leg Spasms?

The Compression of Nerves

Nerve compression once they leave the spinal cord often lead to leg cramps. The compression of nerves can cause several conditions that affect herniated disks, spinal tumors, and the spinal column.

Typically, these conditions trigger leg cramps as they affect the nerves which pass through the legs. Leg cramps often get worse when a person does strenuous physical activities or sits for an extended period of time.

Electrolyte Imbalance

Muscle spasms in legs may also be as a result of an electrolyte imbalance, according to the American Academy of Orthopaedic Surgeons. Electrolytes regulate vital body functions and are usually found in the blood.

Certain strenuous body activities can lower the levels of electrolyte, which can lead to leg cramps.

Eating balanced meals and monitoring one’s blood levels is essential to ensure that these chemicals are balanced.

Weak Muscles

While researchers are yet to find out the exact cause of leg cramps, they strongly believe that weak muscles as well as formless muscles are one of the main causes of leg spasms.

Muscles consist of a group of fibers that contract and relax to move the joints of the skeletal system. For this reason, people who experience constant leg cramps should participate in frequent physical exercises to strengthen the muscle and minimize the chances of developing leg spasms.


How to Stop Muscle Spasms in Legs

Each time you take off your shoes always remember to stretch your legs as it will help prevent leg cramps in the future.

In case you suspect that taking a certain medication is the potential cause of leg spasms, it is advisable to consult your healthcare giver right away.

When you are resting, always remember to keep your legs in an elevated position. At night, put a pillow under your feet to prevent muscle cramps in the legs.

Massage your legs on a regular basis with warm olive oil, coconut oil or mustard oil in the area of muscle growth.

Soak your legs or feet daily in warm water for no less than ten minutes. An Epsom salt can be added to water as well.

Experts also recommend drinking chamomile tea daily as it contains a special amino acid known as glycine, which is very effective when it comes to relieving muscle spasms.

A heating pad can not only help with upper back or lower back pain relief but also with leg cramps.

Regular physical activities will improve fluid circulation in the body, and can help prevent future muscle spasms and pain.

Lastly, cut down on the intake of caffeine and alcohol as they dehydrate the body.

What`s your best tip for muscle spasms in legs? Feel free to leave a comment below, we would love to hear from you.