How to Stop Sciatic Nerve Pain NaturallyThere are many ways on how to stop sciatic nerve pain. The big question, is how to find relief naturally without taking too many pain relievers or anti-inflammatory drugs.

Sciatic nerve pain or sciatica can be very painful, the injury originates from the spinal nerve itself located in your lower back, it radiates to your buttocks and both legs. If left untreated, it could lead to even more serious conditions and could be debilitating.

The pain of sciatica could be well described as excruciating, to the degree it can wake you up during sleep. Much trouble have been caused to many people by sciatic nerve pain because it interferes with our day-to-day activities. The hassle of going to the doctor and taking too many medications can even make it worse.

There are remedies to stop or ease the pain naturally, things we can do at home, or even at work, to ease that sciatica pain in a natural way.   These highly effective solutions when religiously followed could alleviate its signs and symptoms.

4 Ways to Stop Sciatic Nerve Pain Naturally

1. Massage

When we talk about massage therapy, we might be imagining a soothing, relaxing aromatherapy environment but with sciatic nerve pain, we are referring to a totally different picture. The massage that is effective in the treatment of this condition is the so-called point massage wherein the masseuse targets the piriformis muscle covering the nerve so as to loosen it and therefore not compress the nerve giving us relief.

2. Exercise

When someone has sciatica, doing exercise could be the greatest challenge since movement makes the pain worse, however, if we know how to do it correctly, exercise can loosen up the muscles surrounding the nerve, thus we can gradually recover from the pain with its benefits. You may want to consult your physical therapist, what will be the best and most proper exercises for your specific type of condition.

3. Heat and Cold Therapy

Although the location of the nerve itself is deeply covered by the muscles and could give us a dilemma many has found it being a great reliever to their pain. When using heat or cold treatment, let us remember two things: First, during acute injury, it is advised that cold therapy should be the first line of choice therefore, an ice cold pack may be administered in the area for a duration of 15 minutes for 3 times a day to alleviate the pain. Second, heat therapy can be implemented the same way after 24 hours.


 4. Topical Creams

Since we want to get rid of prescribed medications, there are a variety of topical creams with natural ingredients that could cure the pain. To name a few, cayenne pepper and chillies have the ingredients to counteract pain by blocking pain releasing mechanisms of the nerve itself.

Referring to the above techniques, it is still best to consult a doctor if pain still persists after trying them out for some time. A doctor’s advice is still the best option on how to stop sciatic nerve pain.