Are you suffering from aches and pains and looking for a way to feel that pain relief? You might have tried some of the many ways to ease the pain but are still looking for a better solution.

We have made it our mission to help people just like you to ease their pain in a NATURAL way. All the suggetions you will find on this site, will be natural.

We are all different and what works for you as a pain relief might not work for your neighbour. There are also many different kind of pains, as well as body parts that can ache.


What Body Part is Aching?


  • Back pain – lower back pain
  • Shoulder pain
  • Neck pain
  • Knee pain
  • Joint pain
  • Cramps


Depending on what body part is aching and what`s causing it, different pain relief suggestions would be suggested. If you are in serious pain you should of course see a doctor or health professional.

One treatment to ease pain that are often suggested is – Hot or Cold treatment.

There is an ongoing discussion though when to use what.


Hot or Cold Treatment


When should you ease your pain with ice and when should you use heat?


  • Acute pain, inflammation and swelling due to a sport injury for example should be treated with ice.
  • Headache or migraine can be helped by cold masks or wraps over your forehead or eyes.
  • Neck spasms can be helped with a moist heat wrap.
  • Arthritis and injuries that you have had longer than six weeks can be eased by heat treatment.


What to Ice With

Cold treatment would include icing with ice pack or one of the veggie bags you have in the freezer. You can also massage the sore area with ice.

For your head or forehead you can use a cold face mask or soak a towel in cold water.


How to Treat with Heat

Moist heat treatment could include  taking a warm shower, a warm bath, to step into a warm sauna or wirl pool. You can also use a moist heating pad.

Heat wraps can be good for your neck or joints to warm a specific area.

Heating pad can cover a larger area to ease the pain.

If you want more information on this, read our article – When to Use Hot or Cold for Pain Relief.


Heating Pads

Heating Pads are probably one of the most popular heat methods to use easing back pain, neck, shoulder and joint pain. That`s why our main focus on this site will be on that, pain relief using a heating pad.


Why Does a Heating Pad Help with the Pain?Sample Content

  • The heat from the heating pad will help dilate the blood vessles in your muslces in the treated area. This helps increase the nutrients and oxygen flow to your muscles, which help to heal your damaged area.
  • The heat also decrease the pain signals to your brain by stimulating the sensory receptors in your skin. This allow you to feel the pain relief.
  • Heat also increase flexibility, which makes you feel more comfortable.


We review heating pads, so that you can pick one that suits your needs the best. We compare, test and research so the choice of which one to choose becomes clearer to you.


There are other ways to ease and relief pain as well…


Other Ways to Feel Pain Relief

  • Natural Supplements
  • Therapy
  • Massage
  • Ciropractor
  • Acupuncture
  • Natural Creams and Ointments
  • Heating Pad
  • TENS


Some of these treatments can become very costly in the long run. It can help to do some home treatments like the cold / hot treatment depending on your injury or pain.

Icing or heat in form of a heating pad or heating mattress, in between appointments, can help ease the pain

These are some of the natural ways you can use to ease your pain.

What kind of pain are you suffering from? What has been the biggest help for you as far as pain relief?

Please, leave a comment below we want to hear from you.

You should always consult your doctor or a health professional, if needed.