Better sleepNeck pain is one of the most common types of pain you can have.  It can be due to an injury, such as a whiplash type injury or it can be due to keeping the neck so still when working on a computer, for example, so that the muscles stiffen up and cause pain in the area of the neck.

You may be wondering if there is a way you can help reduce the pain and stiffness.

In effect, can a body pillow help with neck pain?

Sleeping with Neck Pain

Neck pain does not usually go away when you are trying to sleep.  In fact, you can wake up with even more pain in your neck, especially if you sleep in such a way as to put the neck out of straight alignment during sleep.  This can be caused by having a pillow that is too flat or a pillow that is too full.

When your neck rests on the pillow and is not properly cradled by the pillow, the muscles continue to stiffen up as you subconsciously try to support your neck without adequate support in your sleep.

Your neck will not be in proper alignment and will tilt to one side if your pillow is not the exact height of the distance between the tip of your shoulder and the side of your neck.

When your neck is tilted during sleep, the muscles on one side become too stretched out and the muscles on the other side become too tensed up.

This makes you wake up with increased neck pain that causes stiffness of the neck persisting all day long.  It becomes a never-ending cycle of pain during the day that is exacerbated at night by the way you sleep.

Can a Body Pillow Help with Neck Pain?

One way you can improve the pain in your neck during sleep and can sleep better at night is to use a body pillow.  A body pillow is a long, narrow pillow that can be tucked into different body areas for better support of the neck and back especially.

When used for neck pain, the body pillow can be put behind the body and tucked into the space between the shoulder and any other pillows you may be used for sleeping.  This positioning technique cushions the neck so that you can keep your neck in proper alignment when sleeping on your side.  It has the added advantage of supporting your back as well.

You can also hug the body pillow while lying on your side.  Hug the pillow a bit high on your body so that part of the pillow (at the top) can provide you with support for your neck.  The neck is cradled by the pillow and is kept in the proper position during sleep.  You don’t need any other pillow if you use the body pillow this way.

Read Our Top 5 Body Pillow Reviews, Here!

So, can a body pillow help with neck pain?

Body pillows are very versatile and can be used in more than one way for neck pain.  It is designed to support your whole body during sleep so that you don’t have neck or back pain when you awaken.  Use it every night for the best in neck pain relief.