Best Treatment for Frozen Shoulder

The best way for you to treat your frozen should varies, depending on the severity of your stiffness and pain and on the stage of the problem.  A frozen should can improve without being treated; however, the recovery time is usually quite slow and it can take as long as 18-14 months.  In some individuals, the frozen shoulder won’t improve for at least five years.

There are a variety of treatments that can be utilized to manage a frozen shoulder, although it isn’t clear which is best.  The therapies that can keep the shoulder joint moving and can lessen the should pain include the following:

Early Treatments

The initial stage of a frozen shoulder is often the most painful. Your physician may tell to stay away from any movement that can worsen your pain, such as playing baseball and stretching.  You shouldn’t stop moving your shoulder.

Pain relievers 

If you are experiencing pain, the doctor may give you pain relievers, such as acetaminophen, a nonsteroidal anti-inflammatory drug (such as ibuprofen), or a combination of acetaminophen and codeine.

Some pain relievers can be gotten at the local drug store without a prescription.  You should always follow the instructions from the manufacturer in order to ensure that you are taking the right dose.  Taking pain relievers, especially NSAIDs, can increase your chances of having side effects over the long haul.  If you have any questions, see the leaflet that comes with the medicine.

Injections of corticosteroids

If pain relievers aren’t controlling your pain, it might be time to have a corticosteroid injection into the joint.  Corticosteroids lessen the inflammation and pain.  They might be used along with a local anesthetic.  These types of injections can improve the way your shoulder moves and can lessen your pain.  Corticosteroids will not be used after the discomfort has disappeared and you only have stiffness of the shoulder. Having too many of these injections may cause damage to the shoulder and the injections are less effective if you use them for a long period of time, so the doctor will want to give you only 3 injections.

Later Stage Treatments

After the initial stage, stiffness of the shoulder will occur.  Your family practice doctor or orthopedist will recommend that you go into physical therapy. There, they will do shoulder exercises and will teach you how to stretch out your shoulder.

If your shoulder is frozen, it is essential to maintain the ability of the shoulder to move using a gentle stretching programs.  If you don’t use your shoulder, the stiffness could get worse.  You should, for this reason, keep using the shoulder as much as you can.  If your shoulder is extremely stiff, your physical therapist can provide you with some easy shoulder exercises that you do at home every day.

Physical Therapy

A physical therapist can use a variety of techniques to keep the flexibility and movement about the shoulder.  If you are referred to a physical therapist, you may have some of the following treatments:

There is no evidence showing that other treatments are effective in managing frozen shoulder.  These include the following:

It is rare for you to need to have surgery for your frozen shoulder; However, it may be recommended if your symptoms are serious and other therapies that haven’t worked after 6 months.

Always consult your doctor before taking any kind of medication.

Using one of these pillows might help you sleep better as well: