Adorable sleeping baby. Isolated on white background.Are you looking for the best sleeping position for back pain?

Wish you slept like a baby?

If you are among the millions of people who suffer from constant back pain, your preferred sleeping position could be accelerating it without your knowledge.

Anyone who has suffered from back pain will definitely agree that the worst time of the day for stiffness and pain is after getting up in the morning. This is often times attributable to inappropriate sleeping poses.

Believe it or not, your sleeping position can make a significant difference in easing or increasing back pain. For this reason, medical practitioners, chiropractors, and wellness experts usually recommend the following sleeping positions for back pain:

Sleep on Your Side

sleep on your side for pack pain relief

By sleeping on your side, you can actually remove strain or stiffness of your back. You will need to place a pillow between your thighs and make sure your head has enough support.

Ideally, you should use a full length body pillow. Side sleeping can also help reduce snoring. It is also the best position for pregnant women, as it improves blood flow.

Sleep on Your Back

ease back pain sleep on back

In case you prefer to sleep on your back, be sure to put a pillow under your knees. This way, your spine will remain aligned whilst sleeping.

You also have to make sure that your head is well-supported. Back position prevents back and neck pain and also minimizes acid reflux and wrinkles. It also makes it easy for your spine, neck and head to maintain a fixed position.

If you place your head in an elevated position, it means that food or acid cannot come up. However, snoring is often common among people who prefer to sleep on the back.

Sleep on Your Stomach

This is probably the worst sleeping position. It is only good at reducing snoring, but is pretty bad when it comes to easing back and neck pain.

Stomach sleeping generally makes it impossible for your head, spine and neck to maintain a central position. Add to that it puts a significant amount of pressure on muscles and joints.

As a result, the nerves will become irritated, which can lead to tingling, numbness and severe pain. In this position, the sleeper has to turn his neck to one side for hours, which may cause pain the next day.

Stomach sleeping is good for people who snore. Thus, it is fine to sleep on your stomach if you snore, but you must make sure you don’t suffer from frequent back or neck pain.

If it is a must that you must sleep on your belly despite the risk associated with it, place a pillow under your head. If it causes strain on your back, you might want to sleep without it.

The Winner Is… 

Best Sleeping Positions for Back Pain – On Your Side

It can take many days, weeks or even months to change your sleeping position permanently. At first, you may not feel comfortable with the new sleeping position, and you may feel like it is causing some strain on your neck or back.

However, this pain is normally attributable to the process of adjusting to a new sleeping habit. It will subside over time and you will get used to your new sleeping position.

Check Out Our Body Pillow Review Here!

We hope you found this article helpful Best Sleeping Positions for Back Pain. We would love to hear your thoughts on this in the comment section below.