benefits of foot massageFoot massages are a safe way for you to have a better quality of life. It makes use of massage therapy to invigorate the nerves, primarily in the bottom of your foot and the palmar aspect of your hand.  These nerves go to different glands and organs of the body.

There are a number of ways a foot massage can be helpful to you.  It can help you get rid of stress, reduce colds, and decrease headaches, as well as other illnesses.  All of this can happen to you if you have a good foot massage.

7 Ways a Foot Massage Can Help You

Practically every part of your body connects to points on the bottom of your foot.  By having a foot massage every night before bedtime, you can help your body stay well and can provide you with some relief to your aching feet after a day at work.

These are some ways a foot massage can help you:

1. Foot massages can relieve your PMS

You may suffer from symptoms of PMS every month, including cramping, changes in mood, and bloating. Studies out of the Obstetrics and Gynecology journal in 1993 revealed that those who had foot massages had decreased PMS symptoms when compared to a placebo.

2. Foot massages can relieve pain

A good foot massage can relieve pain in the feet, as well as the rest of your body. Research out of the journal Pain Management Nursing in 2004 found that patients after surgery had a decrease in their pain after a foot massage when compared to those who just used pain medication.

3. Foot massages can relieve side effects from chemotherapy

A good foot massage can relieve the pain and nausea in cancer patients. In one research study out of the journal Cancer Nursing looked at breast cancer patients who underwent chemotherapy.  These cancer patients had a decrease in their nausea and vomiting associated with their chemotherapy treatments.  They had better energy levels and decreased shortness of breath.

4. A foot massage can help people with multiple sclerosis

Foot massages can help people with multiple sclerosis. A group of scientists found that foot massages relieved the pain and fatigue in patients who had multiple sclerosis.

5. Foot massages can help patients with high blood pressure

Foot massages can help patients with hypertension (high blood pressure). A research study from the Pusan National University found that blood triglyceride levels and systolic blood pressure were decreased after a foot massage.

6. Foot massages can help swelling of the legs

Foot massages can decrease fluid retention in your body. It can be normal to have swelling in your legs while you are pregnant of when you have swelling in your legs.  Peripheral edema, also called ankle and leg swelling, can be a sign that your circulation isn’t perfect.  You can have fluid retention if you have liver disease, heart failure, or kidney disease. Some medications can cause peripheral edema.

7. Foot massages can help promote wellness

A foot massage every day can keep you healthy. Research out of the Intensive and Critical Care Nursing journal showed that giving a foot massage for just five minutes was able to relax patients in the critical care unit. It reduced their heart rate and blood pressure, while also decreasing their level of stress.