9 Natural Fibromyalgia TreatmentsNatural Fibromyalgia treatments can help relieve the physical and mental effects of this chronic condition. Below, are 9 ways you can manage your symptoms.

Fibromyalgia symptoms include muscle pain, severe fatigue, headaches, insomnia, anxiety, and depression.  There is no cure for fibromyalgia. Managing your condition effectively is important to ensure you get relief from symptoms and enjoy a good quality of life. Below are some simple natural fibromyalgia treatments. Always consult your doctor before starting any Fibromyalgia treatment.

 

9 Natural Fibromyalgia Treatments

1. Diet

a.) People with fibromyalgia have been found to have low levels of Vitamin D and magnesium. Vitamin D is found in dairy and in sunlight.

A small clinical study of 30 women with fibromyalgia reported in Pain Medicine, found that their symptoms improved after 8 weeks of vitamin D supplementation. They reported feeling physically better and suffered less fatigue.  Before taking vitamin D supplements, talk to your doctor as taking too much can be toxic.

Magnesium is contained in green vegetables.

b.) Omega-3 fats reduce inflammation and can reduce pain associated with fibromyalgia. Rich sources of Omega-3 are found in fish and some seeds.

c.) Vitamins A, C, are antioxidants and are found in fruit, vegetables, and herbs.

2. Exercise

  • Regular exercise is very important for people with this syndrome. It increases the brain’s production of endorphins, improves sleep, and reduces depression.
  • If you suffer from fibromyalgia, you should keep exercises supportive and gentle. It’s important to start off as gently as possible and slowly increase the intensity of your exercise to avoid triggering a setback.
  • Suggested activities for people with fibromyalgia include walking, biking, and swimming. Doing something as simple as taking a walk around the block every day can help improve symptoms.

 

3. Tai Chi

  • Tai Chi has been shown to ease fibromyalgia symptoms. A study published in the New England Journal of Medicine found that participants with fibromyalgia who attended twice-weekly Tai Chi classes for 12 weeks reported improvements in their pain, sleep quality, depression, and quality of life. These benefits were still noticeable 24 weeks later.
  • It involves deep breathing, meditation, and controlled movements which improve muscle strength, balance, and stamina.
  • There are classes you can attend but there are also simple Tai Chi techniques online that you can so at home.

 

4. Yoga

Research has shown that people with fibromyalgia who do yoga experience an easing of the physical symptoms and improvements in mood and psychosocial well-being. Yoga for healing might be a good option for you.

5. Meditation

A research review published in Current Pain and Headache Reports found that meditation can relieve the pain associated with fibromyalgia. It works by calming your mind and promoting deep rest and relaxation.

 

6. 5-Hydroxytryptophan (5-HTP)

A review published in Rheumatology International, found that 5-HTP may help improve fibromyalgia symptoms.

5-HTP is a natural amino acid. However, eating foods with tryptophan does not significantly increase 5-HTP levels. As a supplement, 5-HTP can help raise serotonin levels in the brain which helps regulate mood and behavior. 5-HTP can have a positive effect on sleep, mood, anxiety, appetite, and help relieve pain.

 

7. Acupuncture

Studies published in the Cochrane Database of Systematic Reviews show that acupuncture may be effective in treating the symptoms of fibromyalgia including pain and stiffness.

Acupuncture is one of the oldest forms of treatment for chronic pain. It works by stimulating blood flow and it also affects the levels of neurotransmitters in your brain.

 

8. Physical therapy

Physical therapy techniques can help improve your range of motion and strengthen your muscles as well as reducing the pain. A therapist can also give the advice to help you manage your fatigue and pain.

 

9. Massage therapy

Massage can relax your muscles, improve your range of motion, and help reduce stress and anxiety.

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Fibromyalgia is a chronic condition. It is not fully understood and there is no known cure. These natural fibromyalgia treatments can help you in managing your symptoms effectively and improve your quality of life.