9 Foot Tendonitis Treatment MeasuresFoot tendonitis is a common cause of foot pain. Recovery can be slow and depend on early treatment. Below, are 9-foot tendonitis treatment measures that can have you back on your feet!

Foot tendonitis occurs when there is inflammation or irritation surrounding a tendon. It often occurs in athletes, runners, and people who are on their feet a lot.


Causes of Foot Tendonitis

Foot tendonitis is a classic overuse injury.

Other causes include:

Healing takes time, usually weeks to months. In most cases, you will be able to treat foot tendonitis yourself, but if you are in doubt or in pain consult your doctor.


9 Foot Tendonitis Treatment Measures

There are two aims of treatment for foot tendonitis:

  • To reduce the pain, swelling, and dysfunction.
  • To address any factors that can help prevent the problem from returning.

When tendonitis symptoms first occur, you should do the following

1. Rest

Rest is essential in treating tendonitis. The aim is to prevent further damage and to allow recovery.

Sports training and any intense physical activity should be stopped until all pain is gone and you can walk normally without discomfort.

Stop doing any activity that increases the pain, if possible.

It can be hard to stay off your feet completely, as normal daily activities usually require walking. However, it’s important to rest your foot as much as possible.

2. Icing

Tendonitis is caused by inflammation of a tendon. Icing the affected foot helps reduce blood flow to the area so helping to reduce the inflammation. It also helps dull the pain.

  • Apply an ice pack, or bag of frozen peas wrapped in a towel to your foot for 20 minutes at a time. Repeat several times across the day.


3. Compression

Apply an ACE wrap or another store-bought ankle support, if necessary.


4. Elevation

Elevate your foot by resting it on a cushion or stool.


5. Medication

NSAIDs, non-steroid anti-inflammatory drugs, such as ibuprofen will help reduce inflammation and pain. Consult your doctor what kind of medication will work best for you.


6. Aids

If the pain and other symptoms are severe, you may wish to use crutches to keep pressure off your foot. A walking boot can keep your foot and ankle immobilized.


7. Footwear

To help address any underlying causes, you may consider the following:

  • Using insoles or orthotics (custom fitted shoe inserts) can also help support and cushion the foot.
  • Foot tendonitis can be caused by ill-fitting or worn out shoes. Replace worn-out shoes. If you run or do other sporting activities, talk to the staff at a shoe or running store for recommendations as to what type of shoe will best support your foot type.


8. Exercises

  • Tight muscles and tendons can trigger inflammation and put more strain on your foot.
  • Once the pain is reduced or gone, gently stretch your foot, ankle, and calf three to four times a day.


9. Physical Therapy

  • Physical therapy helps treat the source of the tendonitis problem.
  • Stretching, massage and ultrasound therapy helps relieve inflammation, increases blood flow and stimulates healing of any tears in your tendon.
  • A physical therapist can show you stretching and strengthening exercises that will help reduce the stress on your affected tendon.


If the above measures do not alleviate the pain and inflammation, or the tendonitis keeps recurring, speak to your doctor.

Recovery from tendonitis in the foot tends to be slow. It can take anything from weeks to months. Without the proper treatment, it can take even longer. That’s why carrying out the foot tendonitis treatment measures above is important for a full and quick recovery.

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