6 Ways to Deal with Foot Arthritis Pain ReliefIf you are over the age of 60 years or have spent a lot of time on your feet, you can easily suffer from foot arthritis pain.

If you have pain in your feet from arthritis, you’ll need to find some ways to control your pain so you can get on with your life and be able to perform all the tasks of daily living that you want to.

The most common type of arthritis is osteoarthritis. This happens when there is too much wear and tear on your feet and you develop bone spurs that cause arthritis pain.  Fortunately, there are things you can do that will decrease the pain of arthritic feet.

6 Ways to Deal with Foot Arthritis Pain Relief

Here are a few things you might want to try when it comes to foot arthritis pain relief:

1. Go to the doctor

If you think you have arthritis in your feet, you should have them examined by a podiatrist, an orthopedist, or a rheumatologist. Have them rechecked yearly.  They can provide you with orthotics or can prescribe pain relievers that can decrease the pain of your aching feet.

See your doctor right away if your pain worsens and nothing you do at home seems to help.

2. Select the right kind of shoes

The key to good foot health is to wear firm, supportive shoes. They need to be wide enough so they don’t compress your toes together too much and they need to support your arches. If your arches aren’t well supported, you’ll experience increased foot pain, and could put yourself at risk for “fallen arches” or increased arthritic pain.

3. Stretch out your Achilles tendons

Your feet will be in better shape if you do the right kind of stretching exercises for your Achilles tendons. If you don’t know how to stretch out your Achilles tendons yourself, see your doctor or a podiatrist for advice as to how you should exercise your Achilles tendons.

Do these exercises every day for better foot pain arthritis relief.

4. Try a topical pain reliever

Some people can find arthritis pain relief through topical pain relievers. The best pain relievers for topical use contain capsaicin, which reduces the level of substance P in your system.  Substance P is a natural neurochemical that senses pain and sends a signal to your brain that you are in pain.

Remember that it takes several weeks for this type of pain reliever to work.

5. Take an anti-inflammatory drug

Try taking an over the counter pain reliever, such as ibuprofen (marketed as Advil and Motrin), naproxen sodium (marketed as Aleve and Naprosyn), or aspirin. Make sure you take them with food so that you don’t upset your stomach. You can take acetaminophen, too, for the pain but it doesn’t have any anti-inflammatory properties and just address the pain in your feet. Always consult your doctor before taking any kind of medication.

6. Use an orthotic device

Things like shoe inserts, custom-fitted orthotic devices, braces, and canes can help you get around without very much pain.  Custom-fitted orthotic devices can be made by a specialist in orthotics who will measure your feet and will create a device that can ease your arthritic feet.