Are you suffering from pain and asking yourself, how to relieve joint pain. We enjoy the liberty of movement until we feel the restriction. The top reason for this in many cases is arthritis which is defined as an inflammation of the joints and usually comes in two forms, namely, Osteoarthritis and Rheumatoid Arthritis.
Osteoarthritis is the degeneration of the cartilage between bones causing it to abrade and eventually creates a friction, resulting in severe pain and limitation of movement.
On the other hand, Rheumatoid Arthritis is an auto-immune disorder which causes inflammation of the joints that worsens with time resulting in deformities most commonly seen in fingers, feet, wrists and ankles. Rheumatoid arthritis is noted to be very painful and debilitating. People who suffer from this might not be able to go on with their daily activities due to immobility.
Both of these can be painful, but there are simple remedies known to relieve joint pain.
Table of Contents
6 Ways on How to Relieve Joint Pain Naturally
1. Keep a Healthy Weight
Before jumping into aggressive medication, first and foremost we must remember that the main culprit that aggravates it is weight gain. Putting on weight means putting more pressure on the joints. Therefore, it is a must to keep a healthy weight.
Exercise is another important factor that could not only help you stay healthy, but also keep your joints mobile and active, increasing its flexibility and movement.
3. Hot and Cold Therapy
Both hot and cold therapy is of benefit for joint pain. For acute pain, cold therapy is best for its relief, chronic pain, on the other hand, is relieved with a warm compress or heating pad.
4. Learn to Relax
According to studies, pain is a great contributing factor to depression. Therefore, it is highly recommended to learn how to meditate and relax. To be able to reduce pain, avoid stress and have a working coping mechanism to handle it.
5. Omega 3
In relieving pain, we must remember that a balanced diet plays an important role. It is a fact that fish oil supplements are very popular in the market to cure joint pain. Double check for Omega 3 as an active ingredient, before purchase since there are lots of deceiving products in this very competitive industry.
6. Essential Oils
Essential oils, when combined, are known to have pain relief properties. Eucalyptus and peppermint oils are among the most popular on the market today. The analgesic component of these oils makes it very useful to relieve joint pain. Ideally, a few drops of peppermint and eucalyptus oil when combined makes it a very useful remedy for joint pain.
Although there is still a lot of opportunities to research on how to cure joint pain, it is a must to know that there is still no cure for it. People who suffer from it must accept that prevention is still the best option. We must take note that arthritis is a disorder of the joints that usually comes with a strong family history. Awareness of its incidence in a family member should make us aware that we can contract the disease anytime. In other words, the dilemma on how to relieve joint pain is an ongoing study.
Always consult your doctor before starting any treatment