Massage chairs can be very beneficial to your health. In fact, it is recommended by the American Pain Society and the American College of Physicians that everyone use massage as a way of reliving all types of pain.
While there are professional massage therapists who use specific techniques to work with sore and strained muscles, a massage chair can do many of the same things and you don’t have to make an appointment to use one.
If you are suffering from an injury, such as a strained back or pulled muscle, good treatments for these injuries include avoiding straining these areas for a couple of days, the application of ice, and the use of nonsteroidal anti-inflammatory medications, which can relieve the pain.
If you have ongoing pain, this may indicate that you have other health conditions like cervical disc disease or osteoarthritis. These things need to be evaluated by your doctor. A massage chair can also help.
Massage helps to reduce the pain of aching muscles, relieve muscle tension, and relax your system. Certain forms of massage can provide health benefits such as controlling depression, improving circulation, relieving headaches, maximizing the immune system, and improving the function of the digestive tract.
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5 Ways a Massage Chair can be Beneficial
As mentioned, there many health benefits of a massage chair. Some of the best health benefits of a massage chair include the following:
1. Massage Chairs Relax the Muscles and Aids in Good Posture
Massage chairs act on certain muscles and use massage strokes that help to relieve the pain. As the muscles begin to relax, any imbalances in the system can be corrected. Relaxed muscles help the body have an increase in its mobility.
A natural tendency of the body in pain is to compensate by using other muscles to make up for the strained muscles. This places excess stress on healthy ligaments and muscles.
You may sit unevenly if you have a sore hip and this can put extra pressure on the healthy side of the body. The lower spine may begin to bear weight unevenly as well. Massage chairs ease the pain of sore muscles so that you can sit more evenly.
2. It Reduces Pressure on the Nerves and Aligns the Spine
Reclining chairs reduce the pressure on the spin by helping the back be supported horizontally. There are nerves that run through the vertebrae that supply the peripheral areas of the body including the toes, fingers, feet and hands.
Misaligned vertebrae or tension on the back can compress these nerves. The massage chair can help the muscles relax and can lengthen the spin so that the vertebrae can go back to their original alignment.
When impinged nerves are pressure-free, the nerve impulses can more easily pass through the spinal canal through to the extremities.
3. It Maximizes Your Circulation
Massage chairs can improve circulation, which promotes muscle healing. It allows your blood to carry nutrients and oxygen to the organs and cells of the body, removing toxins your body doesn’t need. Tense muscles can restrict blood flow.
Your massage chair can relax your muscles and maximize the blood flow to the organs and tissues.
4. It Relieves Stress
Massage chairs can reduce stress, affecting your well-being and increasing the biological impact on your overall health. Stress can result in high blood pressure, poor appetite, and sleep problems. Your massage chair can reduce the levels of cortisol in your body, which helps to reduce problems with blood pressure.
5. It Stimulates Your Secretion of Endorphins
Massage chairs stimulate the release of neurotransmitters that decrease the perception of pain and decrease the effects of stress on the body. The immune system can be enhanced.
This is 5 Health Benefits of a Massage Chair, what’s your favorite benefit using a massage chair, please share below,