5 Best Natural Sleeping Remedies

Sleeping badly? Desperate for a good night’s sleep? Then take a look at 5 of the best natural sleeping remedies to help with your problem.

A regular good night helps you feel refreshed and ready to tackle the day ahead. We’ve all experienced missing out on sleep at some time and that zombie-like state where you drag yourself through the day.

Missing the occasional night’s sleep is bad enough but when it becomes a regular occurrence it can cause havoc in your life. Insomnia affects nearly one-third of the adult population worldwide. It’s more common in women but as we age, sleep quality often decreases in both men and women.  If you are having trouble sleeping, take a look below at 5 of the best natural sleeping remedies.

5 Best Natural Sleeping Remedies

  1. Chamomile
  • Chamomile has long been known to be a remedy for insomnia.
  • It induces sleep by acting as a sedative and relaxing your muscles.
  • Drink a cup of Chamomile tea just before going to bed.

 

  1. Lavender

Lavender is another natural sleep remedy with a long history. Clinical trials have found that the scent of lavender in participants undergoing lavender aromatherapy triggered drowsiness. This change in their brain activity was visible on an EEG machine.

  • Take a bath before going to bed and add a few drops of lavender oil to the running water.
  • Make a lavender sleep sachet and put it under your pillow to help you relax and drift off to sleep. Lavender is easy to grow in your garden or in pots on a terrace or yard. Lavender buds can also be bought online.
  • Sprinkle a few drops of lavender essential oil on your bed so the aroma drifts to you making you relaxed and sleepy.

 

  1. Saint John’s Wort

Though often used to help with depression, St John’s Wort also helps with disrupted sleep. It contains hypercine and affects the overall level of serotonin, a chemical that stimulates the parts of the brain that control sleep and waking. Increased serotonin levels mean better sleep.

  • Drink it as a tea at bedtime.
  • It is also available in capsule form.

 

  1. Warm Milk

A long traditional bedtime drink, especially for children, warm milk is soothing and relaxing. It helps you to unwind physically and mentally. Bedtime routines in themselves aid sleep.

  • Drink a cup/glass of warm milk at bedtime.
  • Try using almond milk. It is rich in calcium, which helps the brain make melatonin, a hormone that helps regulate the sleep/wake cycle.

 

  1. Magnesium

If you have trouble sleeping, it could be due to a magnesium deficiency in your diet. Research has shown that magnesium plays a key role in sleep. Even a marginal lack of it can affect your sleep. Higher magnesium levels can help induce a deeper, more consistent sleep.

  • Good sources of magnesium include: green leafy vegetables, wheat germ, pumpkin seeds, almonds, goat’s milk kefir.
  • Magnesium has even better effects when taken together with calcium as it aids better absorption. Have a light snack before bedside such as the following:
  • Half a banana with a few almonds.
  • Crackers with almond butter.
  • Gluten-free oatmeal with honey and dark cherries.

Magnesium is also available as a supplement. However, too much of it can cause serious health issues. Check with your doctor before taking magnesium supplements. Also, check with your physician if you are already taking medication for another condition(s) as magnesium can also interact with other medications.

 

Insomnia is a complex condition with a variety of causes. Going without sleep or having poor quality sleep can affect your physical, mental and emotional well-being. If you suffer from this condition, talk to your doctor before you try some of the above best natural sleeping remedies for a quick, safe and reliable cure.

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