neck and shoulder painWhen you need to find relief for neck and shoulder pain you want something that really works.

You want to have relief that is fast and long lasting. And, you don’t want to have to wait for it to start working!

When blood flow is increased to an injured area, it brings oxygen and nutrients with it that can help to speed up the healing process.

Heat helps muscles to relax, which can relieve some kinds of pain stimulants. Creating the sensation of heat on the soft tissue of the skin will also provide something called an “analgesic effect”. This means that it alters the brains perception of pain so you don’t sense as much pain.

The following list contains 4 ways to help relieve your neck and shoulder pain.

4 Simple Ways To Relieve Neck And Shoulder Pain

1. Heat Ointments or Creams

These creams are specifically designed to cause a chemical heating of the skin to bring a warming relief to the sore, stiff muscles and soft tissues.

2. Heating Pads

The Sunbeam 885-911 Neck and Shoulder Wrap has versatile uses. The heating pad can also be used on arms, legs, wrists, and ankles. Weighted edges help keep it in place with a magnetic clasp to insure that it will not fall off during use.

It is covered with a soft micro-plush fabric that is comfortable against the skin. The pads controller allows the user to choose between 4 different heat settings, and offers both Dry and Moist Heat for treatment types.

This pad size is 12″ x 22″, which makes it perfect for on-the-go as well as at home use, and it comes in a Spa Green color.

The safest way to applying a heating pad to a neck injury is use it for 15 to 20 minutes at a time. You will also want to use enough layers to pad your skin from the heating pad to prevent any burns from happening. Always follow the user guidelines when using heating pads for neck pain and discomfort.

View Our Top 5 Heating Pads for Neck and Shoulder Here!

3. Epsom Salt Soak

This mineral has been long known to alleviate swelling and stiffness when used as a soak. Along with its many other uses, the magnesium sulfate found in Epsom Salt reduces inflammation caused be arthritis and therefore, decreases the pain in the joints.

A warm soak can help relieve painful, stiff joints and muscles.

4. Neck Support Pillows

The neck is where many of your nerves and tendons funnel. When something is wrong or not in alignment, it can cause nerves to be pinched, or damaged.

Not only will these nerves send pain messages to your brain, but they can cause numbness, tingling, and a whole host of other problems to different parts of the body. Using pillows for neck pain is one of the leading suggestions from professional Chiropractors.

All of the things on this list are easy to do for your-self at home, are relatively cheap, and work great to relieve neck and shoulder pain.

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