Improve Blood Circulation in the LegsMany serious medical problems begin with reduced blood circulation in the legs, and most circulation problems in the legs begin with today’s lifestyles.  Sitting all day is the worst thing possible to subject your legs to.

The pressure on your buttocks reduces the blood flow to your femoral artery, bent knees further reduce the circulation to your calves, and crossed legs put even more pressure on your legs.  By the time your blood reaches your feet, it has a difficult job getting back up to your lungs.

Without proper circulation, your legs don’t receive the oxygen and nutrients they need to remain healthy.  If you notice that your feet and ankles are swollen at the end of the day, you probably need to take steps to improve blood circulation in your legs.

Continued poor circulation can lead to tissue damage, nerve damage, wounds that won’t heal properly, and eventually amputation.  The three methods listed below are easy, effective ways to improve the circulation in your legs.

4 Easy Ways to Improve Blood Circulation in Your Legs

1. Be Active

Jogging injury.Activity forces blood flow to your extremities.  If you have a desk job, get up and walk or stand for a few minutes each hour.  This could be walking to the restroom, walking to get a drink or a snack, or organizing your errands such as checking the mail or making copies to be done every hour.

If you simply can’t walk during work time, use your breaks to walk for at least 10 minutes at a time.  It doesn’t have to be at a fast pace, and walking will help you manage the stresses that have built up during the day.


2. Heating Pad

top 10 heating padsA heating pad will also improve the circulation in your legs.  Heating pads are a popular remedy for muscle and joint pain because they cause increased blood flow to the area they are applied to.

Heating pads are also widely used among athletes, to make sure that their muscles are receiving the maximum amount of blood.  A heating pad does not have to be hot to be effective-a mild increase in temperature is all that’s needed.

Top 10 Heating Pads Reviewed


3. Herbal Supplements

Many herbal supplements increase blood circulation by relaxing the walls of your blood vessels. Gingko Biloba has been shown to improve blood circulation, as has Ginseng, Goldenseal and Ginger.

Cayenne Pepper, Horse Chestnut and Dandelion root have also been shown to be effective in boosting circulation.


4. Lose Weight – Is This For You?

Excess weight is a leading cause of poor circulation, especially in the legs.  For each extra pound, your circulatory system has to work that much harder to get your blood through your body.  A circulatory system that has to work hard is not working efficiently.  Walking 30 minutes 3 times a week is a healthy way to improve your circulation, relieve stress, and lose weight.

Since everyone is different, some of these solutions may not be for you.  If you have high blood pressure, or neuropathy (a condition that reduces sensation in nerve endings), please discuss these methods to improve blood circulation in your legs with your health care provider before starting them.