3 ways to improve immune system naturallyThe immune system is important for a lot of reasons.  It helps prevent cancer and it helps the body fight pathogens, such as viruses, bacteria, and fungi. The only way to improve your immune system is to do it naturally.

There are drugs to enhance the immune system but these are only used for people who are genuinely immunosuppressed.  For the average person, the immune system can be enhanced naturally.

Generally, the immune system does a good job of defending us against pathogens and cancer.  Sometimes, however, it does fail.  You can get a germ that causes you to become ill.  You can have a cell transform into a cancer cell, giving you cancer.  Fortunately, there are ways to improve your immune system naturally.

What you Can Do to Improve Immune System Naturally

Natural ways of enhancing the immune system include some of the following:

1. Adopt Healthy Living Techniques

The first thing you need to do is to decide to adopt a healthy living strategy. Your immune system works better when it is protected from the environment and enhanced by a healthy lifestyle. Some of the best things you can do to improve your immune system naturally include the following:

  • Try to avoid infection, including washing your hands on a regular basis and cooking your meats through and through.
  • Get enough sleep.
  • Drink alcohol only in moderation, if at all.
  • Keep your blood pressure in good control.
  • Try to achieve a healthy weight.
  • Get regular exercise.
  • Eat a healthy diet high in whole grains, vegetables, and fruits, with very little saturated fats.
  • Obtain regular medical screening tests, depending on your age and whatever risks you may have.


2. Become Skeptical

Some products you’ll find at the store will claim to increase your immune system or boost immunity. The idea of enhancing your immunity through the use of these products doesn’t make very much sense.

Even if you increase the number of immune cells in your body, this isn’t necessarily a positive thing.  Bad things can come out of having too many immune cells in your body.  Trying to increase the cells of the immune system through the use of so-called natural products can lead to health problems you don’t want to have.  Scientists don’t even know which cells of the immune system are healthy to increase.


3. Be Aware of Your Age and Your Immune System

 Your immune system goes down with age, which causes an increase in infections, a higher risk for cancer, and more inflammatory diseases.  As the life expectancy has increased in developed countries has increased, so has there been an increase in these types of immune problems.

By following the lifestyle changes listed above, you can decrease your biological age so that your actual age won’t be as much of a factor in your immune system.  You can avoid the increase in cancer and infectious diseases that plague the elderly population.

Things like pneumonia, influenza, and respiratory infections are extremely common in the elderly and you can improve your immune system naturally by living a lifestyle that doesn’t increase your biological (body’s) age.

Reductions in the immune response to infections has been shown in the elderly person’s response to vaccinations.  Influenza vaccinations, for example, are much less effective in older people when compared to healthy, young people.  Even so, by getting these vaccinations as you age, such as annual influenza vaccinations and at least one pneumonia shot, you can decrease your chances of developing any of these diseases.

3 Ways to Improve Immune System Naturally, if you have any other suggestions feel free to share below.

You might also like…