neck and shoulder pain reliefThere are numerous neck pain relief devices available on the market to alleviate someone’s suffering. Before we dive into some “solutions” let us remember that it’s important to identify what the factor is that causes the neck pain. Neck pain is common and most of us will probably experience it at some time.

Neck pain originates in the cervical spine due to certain conditions like arthritis, cervical spine injury, straining of the muscles, spinal disc degeneration and even poor posture. Due to this, signs and symptoms of a headache, muscle spasm and tightening of the muscles in the upper back are very common.

The neck itself is composed of many complex parts such as bones, tendons, ligaments and joints. Any form of injury to these structures may cause pain with varying severity and may interfere with your activities of your daily life. It’s therefore essential to address the issue as soon as possible, before it manifests in different ways too such as intermittent cramping, stabbing, and worse, excruciating pain.

It’s essential to identify the real cause of neck pain, to be able to  get a proper management and treatment plan put together. Conservative treatment remains very efficient in treating any form of pain, in fact, cold and heat therapy appears to be very helpful for a lot of people suffering from neck pain.

Apart from these, there are neck devices available that can make our life easier.

1. Neck and Shoulder Heating Pads

These neck and shoulder heating pads are specifically designed for your neck and shoulder area. The heat will loosen up your muscles and increase blood flow for quicker healing. A great neck device that can be used through out the day for neck pain relief.

 

 

2. Neck Supports

Neck supportscan be of great help, they are comfortable and slim looking. Since proper posture is essential to relieve neck pain, you might want to try a neck support in order to alleviate your pain.

3. Neck Massagers

If you are going to a spa or massage centre, for neck massage that’s great and can be very helpful. Now you can get neck massage right at home at your own convenience using a neck massager. This is a great stress reliever that target spots in your neck, upper and lower back, and shoulders.

4. Neck Braces

Neck bracesin the past looked scary and bulky with heavy metals attached to your neck. Nowadays, neck braces are friendlier looking and less heavy. Neck collars can also be an option if you are not comfortable with neck braces. Always consult your doctor before using one.

5. Memory Foam Pillow with Neck Support

Memory foam pillows with neck support are very popular. The pillow form after your body and helps with proper positioning of the neck when you are sleeping. It helps relieves neck, shoulder and back pain.

Proper diagnosis is very important for neck pain relief and only then can your doctor arrive at a treatment plan for you. It will be easier then to choose the correct neck pain relief devices that suits your needs.