super food natural muscle relaxers

Are you looking for a more natural way to treat your aches and pains? Here is a list of 10 effective natural muscle relaxers.

Do you suffer from back pain, muscle spasms, and cramping?  Are you one of the many women who have period pains and cramping every month?  Anyone suffering from frequent muscle spasms and pain will be taking some form of medication to relieve their problem.

There are many prescribed muscle relaxers such as Soma, Skelaxin, Flereril, Norflex and Valium. They are effective treatments but they also have many side-effects. Natural muscle relaxers, on the other hand, are not made of chemicals and can be used as home remedies. 

There are several herbal muscle relaxers that have been proven to relieve pain and relax tense muscles.


10 Natural Muscle Relaxers

1. Cayenne Pepper

Cayenne Pepper one of the most effective natural muscle relaxants. It contains a substance called Capsaicin which is a natural muscle relaxant. It works by preventing the activation of the brain’s pain transmitters.


  • It can be added to food, there are many recipes in cookbooks and online if you want to use cayenne pepper as part of your diet.
  • You can mix Cayenne Pepper with olive oil and massage it into the affected area.
  • You can buy it in capsule form, or as a cayenne pepper topical.



2. Blueberries

A 2012 study in New Zealand found that blueberries decrease oxidative stress and inflammation. Try a blueberry smoothie every day or add blueberries to your cereal or desert.


3. Cherry Juice

Cherry juice helps to relax your muscles. Cherries have antioxidant and anti-inflammatory properties which help to combat inflammation and muscle pain.


4. Chamomile

Chamomile has been used since ancient times to treat a variety of ailments including muscle spasms. It contains 36 flavonoids which are compounds that have anti-inflammatory properties.


  • You can massage chamomile essential oil onto affected to provide relief from spasms.
  • Chamomile tea can also help relax sore muscles.


5. Rosemary

This herb is a potent natural muscle relaxant. Rosemary infused oil is known to relieve muscle and joint soreness.


  • Add this herb to your warm bath to help with your spasms and cramping.
  • Make a warm compress using rosemary and apply it on the affected areas.


6. Lavender

Lavender has been used for centuries as a muscle relaxer.  It can help calm the body and reduce stress, thereby reducing muscular tension.


  • Rub lavender oil directly onto the affected area. Remember to dilute essentials oils before applying to your skin.
  • Add lavender oil to a warm bath. The hot water will give heat to your muscles which increase blood flow.


7. Peppermint

Peppermint is a natural painkiller and muscle relaxant. It helps to soothe your sore muscles or aching back. It is also effective in treating a tension headache.

Dilute peppermint essential oilin a carrier oil (such as jojoba or coconut) or an unscented lotion and apply to the area that is painful or sore.


8. Magnesium

Magnesium is a mineral, the major relaxation mineral. It is essential to your body’s function and is involved in over 300 enzyme reactions.

You need to include it in your daily diet to maintain your general health. If you suffer from muscle pain or spasms you can include an extra amount in your diet to bring relief.

Magnesium is found in the following foods:

Almonds, avocado, barley, beans, beans, bran, brazil nuts, brown rice, buckwheat, cashews, collard greens, dandelion greens, dates, dulse, fig, garlic, kelp, millet, parsley, pecans, rye, shrimp, soy tofu, walnuts, wheat, wheat germ.

You can also try magnesium supplements in tablet form. Always read the leaflet and consult your doctor before taking any kind of medication.

You can also get magnesium into your body by taking a hot bath with Epsom salts (magnesium sulfate) added to it. Your skin will absorb the mineral and get it into your system. The hot water will also help your muscles to relax.


9. Massage

Massage is effective for relieving muscle spasms. It causes endorphins to be released which helps ease and relax tense and knotted muscles. Massage therapy also reduces the levels of stress chemicals, such as cortisol and noradrenaline, in your body.


10. Heat

Heat helps your muscles relax which can alleviate pain and stiffness.


  • Apply a heat pad to the sore area. Heat pads can be effective in easing chronic muscle pain or stiff, sore joints.
  • Use heated paraffin wax to treat sore joints in your hands and feet.
  • Soak in a hot bath or take a hot shower.

Try some of these effective natural muscle relaxers to treat your muscle pain and spasms, and avoid the side-effects of other commercially produced treatments.

10 Natural Muscle Relaxers for Natural Healing, what’s your to go to natural muscle relaxer? Please share with us below,